How do you go from depression to recovery?

[Anonymous]

I’ve been struggling daily ever since Covid started with lockdowns and such now this year my grandma only person dear to me died and today my dog died and I just don’t know how much longer I can handle this

[Secret6620]

You may need to seek some professional help if you can't manage the symptoms on your own.

Don't wait until you are in complete crisis before you seek help. I have a tendency to wait until I am borderline on the edge before I reach out and ask for support.

I hope you feel better soon!

[Secret6620]

Thank you for superb opinion!

[Aerosport200]

Go to the gym try to take a step ahead do your hobbies get video game you like sometimes it helps if you like video games check x box or Sony it will take time to heal but you will heal hangout with real friends try to make friendship with kind people have faith in god. If you feel it's severe depression seek professional help just go there and sit and talk about whatever makes you upset you don't have take bunch of pill just going and talking will be helpful. That damn lockdown had it's impact I myself lost so many things

[Pudsmucker]

Recovering from depression is a very slow process. Sorry to hear about your grandmother. I lost my grandmother when I was overseas in the military.
I have pet. We did almost anything and everything together. I got a new pet. The pain of the loss of my pet is very minimal.
I still have the memory of my pet I love my grandmother very much. I still miss my grandmother. But I have memories deep within my heart.