How to come out of depression?

[Anonymous]

Latel I've been depressed af.. I've trained myself to believe im not good enough.. For anybody. I literally have no friends, family won't listen and nobody wants me romanticly.. Just sexually. I kinda blame my dad for the way i let men manipulate me to have casual sex with them. Because he wasn't around my whole life and still till this day he doesn't hug me or tell me he loves me. And i feel nothing afterwards.. I just do it to feel wanted for the moment. I dont want to revert back to cutting myself but i literally have anxiety attacks when i think about how i will forever be alone. I dont feel im beautiful i just feel pointless.. Anybody can relate and or help me get out of this terrible state of mind

[Anonymous]

Hey, I just came out of depression and just stopped cutting myself too. The only way i came out of it was to stop cutting myself very very slowly. I felt that it angered me even more because there was no release, the fact that i controlled the cutting, meant that i learnt how to make myself feel better.
Try running. It has a huge impact and the type of music you listen to as well. I hope that helps

[Anonymous]

Hey, you are good enough. What do you like to do? are you in school? Focus on other things you love.. example writing, studying, go for a walk. Even though your dad did not show you love dont let it be ok for people to keep treating you that Way. find activities you love. Volunteering and focusing on other people also help!! good luck.

[apple24]

Yeah alway feel like that just read a non romantic book full of adventure and u will forget.

[chipotlehunter]

Just try not to think about it, going to sleep earlier helps as you prob have long nights ya know. There's a lot of good men out there dont give up

[abc3643]

Good things eventually hapoen even at random. Between that and the passage of time, you'll get better. I did.

[Despondency]

We're not psychiatrists! Hooray!

[Asker]

So what was the point in your comment?

[Despondency]

It's to inform you that you actually need psychiatric care.