How to get out of depression?

[Anonymous]

[Anonymous]

Here’s what i do to get out of depression (this doesn’t apply to everyone)

• Forcing myself to get out of the dark path, like socializing and get out more just to see everything around me so i can be grateful for what i have and open my mind/eyes
• Hangout more often, with friends or family, do physical activities = better
• Me-time outside more often
• Eat delicious things!!!
• Calming herbal tea twice a day
• Masturbate

[StiffGoat]

My tavkle on depression is allowing myself to be consumed by the depression itself, then find ways of breathing!

Usually I start with over-eating (subconscious)
Then after consuming I take a break, relax, take it from there!
Do small stages of starving myself!
Find a balanced way of food consumption, I. e. breakfast, lunch, dinner, snacks!

Work from there, work on yourself, progress in something you want to achieve, have the job you want and relax a little!

[StiffGoat]

Also what the Harrison guy says!

[bean2k21]

I've read that depression is anger turned inward. Find out what you're angry about. Then scream at it, threaten it. It will go running like a little coward.

[harrison102]

Think positive, listen to happy music. Give yourself time to get better. Give yourself goals to reach and tasks to do everyday. Plenty of sleep. Talk to someone who can help you. I’ve been there before it’s not nice. Best of luck

[OfMiceandMen]

I surround myself with positive people... me, myself and I.

[serious]

The only option is to consult a therapist/counsellor.

[GoodGuyBreakingBad]

I would recommend Seroquel that makes you sleep good and even outs your moods.

[Jennz6]

Sleep a lot

[iSensei]

Pm me believe me u will

[Byuser]

If you need to talk you can write to me