How to get out of depression?

[crowstvcom]

[ApplePie409]

Go out in nature. Sit in the forest and just take in the sights and sounds. Why is that beaver making a dam? Don't beavers have better things to do with their time? The concept of nature is overwhelming. You and I are nothing in this world. When you realize this, you'll be just fine. Curl up on the couch and watch a monster movie. But always have a blanket handy. It's a known fact that monsters can't get past a blanket.

[IslaTheWitch]

Ask a specialist for help... depression is an illness and should be treated by people who know what to do...

[exitseven]

I had a friend that is a wellness coach. She told me that depression can be caused when you are out of the loop of control (her words) of your life. Figure out what is out of control and work towards fixing it. You will feel better

[exitseven]

Thanks for the MHO😎

[strateguy632]

depression needs pills. go to a psychologist to recommend if you need psychiatrist.

[Abbycado]

You should really go to counseling or consult your doctor. It’s treatable.

[Brandi555]

I feel like if you can find something to look forward to, something you really enjoy, then that may help. Also you should find someone that you feel comfortable to talk to.

[jahaims]

Eat clean, exercise, get sunlight, and set mirco goals that are achievable daily. Change what you don't like about yourself.

[Rangers]

You can't, it's not possible, speaking from experience

[OtterMan68]

anti-depressants, regular exercise, counseling

[Anonymous]

Therapy and meds.

[GeekmanTexk]

Get out and make muny