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Questions: Health & Fitness
Good exercises to reduce lower belly fat?
I workout 3 times a week and I do weighted workout for my abs too, however it seems like my stomach just become bigger. it seems like the muscle does become bigger but the fat is not reducing, hence it is bigger. So I...
MacMan156
Xper 5 Age: 33 After miscarriage I’m loosing a lot of hair after 2 weeks. What can I do to stop it :( ?
Everytime I brush my hair many strains of hair come out and it never stops.
Anonymous
(30-35) 
FunkyMonkee
Master Age: 59 I just started working out and I’ve gained 1 lb in a week, what am I doing wrong?
I’m so discouraged I was calorie counting, and exercising (burning an extra 350-600 calories a day) and then I gained weight! :( what am I doing wrong?
Anonymous
(18-24) What alchohol should I drink if I want good taste, great sleep and no hangover? And why do I feel so good after I drank five beers last night?
So I’d been hella stressed out the past few days and I just decided to go out with a friend. I’d been trynna get work done earlier but I’d just been sitting there a good couple hours on my computer and my brain literally...
WhiteBoyChill
Yoda Age: 26 How hard do you push your children? Is there a limit?
Today I made my daughter do some leg workouts today and pushed her harder than usual. It was a good workout but I think I should have given her more breaks in between workouts😂
Anonymous
(36-45) How can I forget my mistakes in posting on social media in which 400 people have viewed? I’ve planned that post for months but still make mistake?
i’ve been feeling so devastated that i hit myself in my head and scratching myself, because i can't forgive myself… like how can i make a mistake after planning for so long….
Anonymous
(30-35) Do you like health products?
I take them as I feel great. I have health problems and they suit me as they help me.
Anonymous
(36-45) Why do I have no appetite & not hungry? how can I eat more & not feeling weak?
This week I have not been eating well. I’ve been under eating & busy all day doing errands or working & not resting or eating. I have only been eating one meal per day & snacks throughout the day only. I’m tight on money...
Sugar100
Yoda Age: 29 Why am I not losing weight?
I've completely changed my diet for one month now and incorporated light weights and long walks I've cut out sugar and eat more protein and fruits and vegetables My belly still looks the same and is a large pouch so its...
Anonymous
(36-45) Ways to deal with back issues?
So I have fairly large breasts that causes me to have back pain issues and I'm just wondering.. Is there ways to get this to go away without the use of medication? I mean I do wear the right type of bra but it just...
Anonymous
(30-35) Do you sleep with a white noise machine?
I've slept with one since I was born, and it's hard to sleep without one
Damian69
Xper 4 Age: 21 Why am I gaining weight when I don't even eat that much?
I am a full time student and I work a part time job. So I'm a very busy person who doesn't sleep much. On average I sleep 4-5 hours a night. Morning wake up 4:30. out of the house at 5am. At 5:30am breakfast : 2 English...
Haha456
Xper 6 Age: 34 How long should a workout last?
How long should a strength workout last? Also, how long should you rest between sets? I heard a lot of people accidentally transform a strength training session into cardio by not resting enough, so how does this work?...
kellytd
Xper 4 Age: 25 Is this a good workout plan?
I've been working out for a few months, but I've been very inconsistent with the exercises and reps. I'm trying to make it as simple as I can, but effective. I recently read an article promoting lighter weights and higher...
kellytd
Xper 4 Age: 25 If I do only 200 squats a day ( varied squats & lunges) with bands and ankle weights can I do them 5 days a week?
Do I need to take a day break inbetween to allow recovery if im not doing mass amounts? the ankle weights are only 500 grams per ankle I have 2kg per ankle that I have yet to use but building my strength first
Anonymous
(36-45) Do you think its healthy having a mentality of "everyone is out to get you"?
Having a mentality of „everyones out to get you“ ?
malwins
Xper 7 Age: 32 Are you at risk for negative health if your BMI 28?
Mine is, but I don’t have much fat so I’m confused. I have bigger thighs, I’m curvy with a long torso. Why do doctors and people try to tell me I’m borderline obese when I look better then women at 25bmi? Is it really at...
Anonymous
(25-29) 