Who should I. go see?

[Anonymous]

I am 21. For like the past 2 years maybe or year and a half I’ve been having some issues. I don’t know if it is normal and I should wait it out but I don't know I know it’s taking a toll on me. I sometimes feel really great and feel I have elevated above things that hurt me ir made me sad. And other days like last night. I cry my eyes out over EVERYTHING. I feel sad more days that I feel happy. Not on purpose. Not because I want to it’s just what’s been happening. I’m graduating college in two weeks and don’t feel happy or motivated. I don’t want this. How do I make it stop? Who should I go see?

Updates

1 y

Update: period came on🫤I’m okay, I think it was just crazy hormones

[Anonymous]

It sounds like you are experiencing some emotional distress and it's important to seek help and support. A mental health professional, such as a therapist or counselor, can help you explore and address your feelings and develop coping strategies to manage your emotions.

You may want to consider reaching out to a licensed therapist or counselor in your area. You can ask your healthcare provider for a referral or search for a therapist online through directories such as Psychology Today or GoodTherapy. Many therapists offer virtual sessions, which can be a convenient option during the pandemic.

It's important to remember that seeking help is a sign of strength and that mental health concerns are common and treatable. With the right support and resources, you can learn to manage your emotions and improve your overall well-being.

[EonDallet]

You need to get in touch with your core and take a break from the world for a bit. Do something simple. If you like nature, try to spend some time in it and notice how things constantly flow. Feel yourself becoming a part of it, and let life be a breeze that carries you. Don't get too caught up in your choices. You are not limited, you are potential. Let things happen and don't take yourself too seriously, because in a second we are gone. Relax and let your soul breathe. Get in touch with something that has meaning to you, and you will naturally find balance within yourself. Pain is a process and a part of life for all of us. You should spend more time connecting with your inner self and let go of fear by giving your attention to things that are meaningful and soothe your heart. I promise you, you will feel your emotional energy changing for the better.

[Anonymous]

I think it would be a good idea for you to get checked for depression.

[shades777]

a therapist to make sense of your feelings