Questions: Health & Fitness

Do you like to work out in the morning or afternoon/evening? Personally, I am an afternoon evening workout. I have tons of energy in the morning but find myself rushing around too much. So, I do a workout in the afternoon evening. Mostly yoga. How about you?

Now I know that the Internet is not the place to be soliciting medical advice but I wanted to get your opinions before I speak to a professional.

Here are some symptoms that I've observed in myself

Family members not tidying up after themselves causes me distress and results in me being moody and aggressive towards them

Its gotten to the point where I prefer to cook now not because I enjoy it but because I know that if anyone else in the house cooks, they will leave mess.

I get anxiety when someone touches my phone or personal belongs

I'm constantly disinfecting my phone screen with antibacterial wipes. I'd say I use at least two wipes a day.

I rip out strands of my hair that have touched my mouth area

I shower twice a day morning and night (can't sleep in my own bed unless I've showered)

I used to shower everytime I used the toilet but recently this habit has mellowed down and I don't do it as often

Can't touch the tv remotes at a family members house unless it's been disinfected with a wipe first

I would wash my hands repeatedly until they were cracked, dry and bleeding. But I have started to work on this and it's not as big as a problem as it used to be. But handwashing is still an essential part of my day for me.

Seeing items in the house that are out of place and not as I left them brings me anxiety and as a result causes anger