myTakes: Health & Fitness

Guess whose back? Back again. Simple recipes with RJ is back … tell a friend! Slim Shady has a way of getting stuck in your head. Hello again G@Gers, as you can tell by the title I’m back once again with more...

Now, c'mon! Don't deny that you've never had food cravings. We have all experienced food cravings before – be it something sweet, something salty, or even something creamy. It's just something you MUST have. But here's...

Disclaimer: This myTake focuses primarily on anorexia and bulimia nervosa, however there will be a take devoted to binge eating disorders in the future after I complete an adequate amount of research on the subject. The...

When my doctor told me I may have anxiety, I didn't argue. It felt obvious to me that it was there. I worried over things that didn't need to be worried about, I had a constant tight feeling in my chest as if I had this...

Heels > they can be the sexiest tool of seduction and they can be the unhealthiest things for your feet. The good things about wearing high heels Give shape to your calf muscles and Seemingly elongate the legs to make...

Increases Fat Burning and Improves Physical Performance Contains Various Bioactive Compounds That Can Improve Health Compounds in Green Tea Can Improve Brain Function and Make You Smarter It May Protect the Brain in...

So delicious and tasty with its red rich color...for those who are not into wine..just know that its good for your health red wine is full benefits !! What are the benefits of red wine? 1. It is good for your heart since...

***Dessert*** For dessert you can make cupcakes or muffins - it's done all in one bowl and then you just have to bake them and put some decorations on them > pretty easy and always a crowd pleaser . P.S. If you're...

You have loads of people coming over. They aren't too choosy but they're all hungry. What to make? Think of doing everything in ' bulk '. A stew? Warm, satisfying and it always reminds me of my mom's cooking. Some...

WHAT IS MARIJUANA? Marijuana, otherwise known as cannabis, weed, pot, grass, reefer, Mary Jane comes from the hemp plant Cannabis sativa. It can be consumed in two forms. As a mix of dried leaves, flowers, stems and...

Just a compilation of cool facts and health benefits I found from sources listed below :) 1. A strawberry isn't an actual berry, but a banana is. Well, that's just banannaz innit. 🍌 🍓 2. Grapes explode when you put...

I don't typically make takes like these, but all too often as of late, I have been having people ask me for healthy recipes - typically because, when asked, one of my biggest tips for getting healthy is to learn how to...

Well, as we all know it's October and that means (apart from Halloween) it's Breast Cancer Awareness month. And for me, this is a much bigger deal than it is for most people and this is because breast cancer runs in my...