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Questions: Health & Fitness
Have you ever lost a significant amount of weight? How did you do it?
In a relatively short time? If so how did u do it
malwins
Xper 7 Age: 32 How to break a weight plateau?
I’ve started hitting a plateau two weeks now. I workout 3 times a week and in a calorie deficit. Should I eat more or workout more
cocoad1995
Xper 5 Age: 31 What's the longest distance you've biked in one day?
So far for me it's 60kms. Took me 3 hours. I'm working towards 100kms
moonpie89
Master Age: 32 
How do I get better at running/jogging?
I used to have tons of training... now at 70 pounds heavier I can't run for my life. What if zombies come here I'm gone for. How do I get better at running/jogging
Anonymous
(30-35) Would people stop smoking weed or drinking alcohol to cope with depression or anxiety if there were alternative ways that didn’t involve drugs?
I ask this question because I know people who use these things and it is not helping them in their life to get better. It’s an addiction, it’s scary why they think it helps. But it’s also hurting them financially. These...
Anonymous
(30-35) How do you CLEAN the TOILET?
Cleaning the toilet is a task that no one enjoys. But there are several ways to keep a toilet clean. How do you clean the toilet?
wiltonaimes
Xper 5 Age: 27 Should I stretch before starting my workouts?
I've often heard the term 'limber up' before starting any kind of intensive workout, but does it really benefit you before hand? www.spotebi.com/.../...utine-for-women-spotebi.gif
Kayla45
Guru Age: 29 How to get a flat stomach without losing my ass and I dont want to lose weight on rest of my body?
Does exercise just for the stomach work?
Anonymous
(36-45) Am I so weak or no?
I am 30 years old, weigh 179 lbs and tall 5'9. Currently in the alternating biceps curl i lift a maximum of 20 pounds for arm for 10 repetitions. My friend girl i go to the gym with tells me that i am weak. Is it a good...
ser89
Xper 4 Age: 36 
I feel am being strangled, does anyone know why I would feel that way?
it's been about 4 hours. around my jaw and bottom and sides of my face cheeks feel real puffy like I have whole bunch a cotton balls there and the back of my neck mostly in the middle and the back and bottom of my head....
Anonymous
(45 Plus) How can I increase my waist size?
I'm fed up, im a very small girl I'm 21 but people always think I'm like 14. My waist line is so tiny I can never wear anything decent without holding it up 24/7. I've tried weight gain shakes and I eat a lot of calories...
Anonymous
(25-29) Autistic 4 year old drinks a lot … sign of diabetes?
My son drinks a lot ( juice, water, etc ) . He will finish his drink and would want another one. If there’s water in it he will take his time drinking it or drink it fast so he can get some juice. He runs constantly, full...
Anonymous
(30-35) Addicted to buenos and getting fat?
HELP! Feb 23rd, I had a baby boy. I weighed 170 and looked incredible. About 2 weeks after he was born, my 10 year old daughter introduced me to Kinder Buenos. Since then- I no longer eat real food. I go through about 10...
Taybp
Xper 2 Age: 34 
How to improve self confidence etc?
So I'm 24 and well I'm not the best looking, Haven't had any relationships, Don't have any people I can really call friends... So in otherwords, My life is pretty boring honestly... Last month I signed up to the gym...
Anonymous
(25-29) Does anyone suffer from excessive sweating whether it’s your face, palms or armpits?
I’ve been suffering depending on the season and sometimes it just happens randomly. It’s been a few years and it’s uncomfortable. I’ve been trying to find a solution and I’ve found a few products online but I don’t want...
Anonymous
(25-29) 