My girlfriend wants be to gaging better abs and legs but I’m struggling to gain?

[Anonymous]

My girlfriend is satisfied with me in general but she wants me to have more abs and more muscular legs. I keep going to the gym but I don’t seem to be gaining any more muscle. How long should it take to gain muscle when I do squats and deadlifts. She is getting annoyed by my lack of physique. I really do try but what can I do?

[dynamicyandere]

You gotta apply progressive overload, increasing your weight and getting stronger. Also as said before your nutrition and rest needs to be on point too. Make sure you’re eating enough protein and hitting a slight caloric surplus to allow muscle growth.


1. Get stronger. How?
2. Lift heavier weight (with enough volume) + enough protein + enough calories + enough sleep.
3. Repeat.

[Guy13]

Forever especially if you don't eat right and get plenty of sleep...

[saraocarney]

Tell her to pack her stuff and hit the road personality should be key not looks if you're really in Love with someone everything about them becomes beautiful and loveable if she's to stupid to see that than kick her to the curb I bet ur hot and u sound to have a wonderful personality screw her u deserve better!!

[saraocarney]

Can u pm (private message) me?

[Asker]

Yes.

[Asker]

Wait actually no because you don’t allow PMs

[saraocarney]

Follow me?

[saraocarney]

I'll follow u back then we can

[Asker]

I have done

[saraocarney]

Message me it should go through now or answer one of my questions non anonymously

[mermaidcancermoon]

If she's annoyed with you its time for a new girlfriend.