Questions: Health & Fitness

As many of you know, for the past year, I've been drinking like a fish, a whole bottle of rum every day for much of the year and sometimes more. I did this because I felt depressed and stuck, unable to move, and wanted an escape. Many of you tried to help me, to which I didn't listen. However, I hit rock bottom when my liver function test was done on May 19, 2025. My ALT levels were 373, and AST was 319. Both of these are more than 6 times the acceptable levels of 50 or less. Indicating very severe liver damage. This explained why I managed to drink so much, yet not feel drunk, my liver was doing a death rattle, and I would be, soon, if I didn't stop. For the first time in a while, i felt scared to lose my life, I looked back and saw what a coward I'd been. I felt a deep sense of regret, all the people I pushed away, all the problems I avoided, and now it might be too late. I bought a bottle of rum, 1 liter. I poured out 700ml of it and drank the rest. That was 80 days ago, and I haven't had one single drop since. My doctors had given up, not even bothering to schedule an appointment as they knew my cowardly behavior would simply cancel, so I didn't have to face them. After 38 days of absolute sobriety, I messaged my doctor informing her that i took her advice to heart and have removed alcohol from my life, I wanted to come in and get bloodwork done. On July 14th, it came back. ALT levels are 64, AST is 42. My liver healed faster than I ever thought possible, crushing my foolish excuse from before that I was too far gone to heal. With this, I was able to go back on Trikafta, improving my lung function greatly. I got another liver function test done on August 13th, ALT levels are 49, AST is 25. My liver is now healthier than it was a year before I started drinking. I wasn't sure I believed in God, but I prayed for my life to be spared, and I do believe he listened. I'm not sure how I want to celebrate, but you can bet it will involve a lot of family and no alcohol