Questions: Health & Fitness
How do you deal with insomnia?
It's 5:40 here, I've been sleepy since 12:30 but as soon as I laid in bed (about two hours ago) hypertension hit me. This has been going on since I stopped being too tired to sleep immediately, like I did last year. I'll...
What are your sleep habits?
How much do you sleep on average per night? How much would you like to sleep? Are you always tired in the morning or are you generally peachy once you've just woken up? I'm Just curious about people's sleep...
Next week I get braces. How to enjoy my last week?
Next Wednesday I'll be getting braces. The ortho said I'll need them "2 to 2 1/2 years". Hopefully not that long. I'm wondering how can I enjoy my last week of freedom lol. I'm gonna eat the hardest and stickiest food I...
Should I join Planet Fitness?
I am suffering from fatigue and arthritis. I am 23. Should I join planet fitness? I have a job from 5am-2pm. Is it worth going? What are your experiences?
How low can you squat?
How low can you squat? https://www.instagram.com/p/BNuZbwlh6uf/ 280 x5 atg. Get @ my lvl.
What is my body trying to tell me?
So all last night i felt like puking and my stomach hurt so I didn't eat anything just drank water. Eventually I puked like 7 times and it was just stomach acid and water. Eventually I puked two more times and like I saw...
What time of day do you work out?
I've always been a morning gym rat, but wondering if it's smart to change it up and work out at night more often. When do you work out? And is working out in the morning better than at night, or vice verse?
I think I'm Super fat?
I'm 162cm and 59kg. But the thing is I feel so fat like I'm the fattest person on earth. Even if my friends or family say I'm not fat I still feel like I'm fat. I'm too obsessed with the idea that the only way to stay...
My therapist says I have a fear of losing weight... and I think she's right. What do I do?
I showed her a picture of what I looked like when I was 16. 4'11 and weighed 95lbs. Now I'm 5'e and weigh 165. I'm trying to get to 145, if not, 150 at the very least. She asked me why not smaller and I told her I don't...
Is this a healthy diet?
Lately I've been considering trying out a vegetarian, no carb, low sugar diet. Everyday I'll drink 5 pints of skim milk (800 calories and 75 grams of protein) and a cup of Nature Valley protein granola (400 calories...
My girlfriend is 1.67 meters tall but her feet are size 42 eu. Why?
I hesitate to ask her the reason.
How be the skin bleachs?
How to bleach suntanned skin inside a month? Help sb to deal with an emergency! ! !
I have a flat butt and I need some advice on how to accept it?
Girls with big butts get to love theirs but flat butts are the worst things ever apparently. I was born with it just like those girls were born with a big butt. Why is it such a bad thing?
Can you have insomnia from a breakup?
So I just broke up with my boyfriend who I loved. It's been kinda hard but it was only yesterday. I just can't seem to sleep. What's wrong with me?
How long does it usually take a sprained ankle to heal?
I sprained my ankle today going down the stairs and I'm super worried cause I have so many projects due by the end of this week and a presentation. My mom tells me to walk or off but sometimes it hurts a lot and sometimes...
Are there anyone on GaG that is diagnosed with Borderline Personality Disorder?
I myself am diagnosed with it and I am suffering a lot from it in my daily life. I have decided that I want to try to treat it myself, after about 5 years with no luck from friends or therapists. I was wondering if anyone...
Weightlifters, what is your favorite workout in your routine?
So like Leg day, back day, chest day etc. Which workout is your favorite? Second question. What is your favorite single exercise above all else?
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