Questions: Health & Fitness
Do anyone have some advice about weight loss?
I've been trying to lose weight for a while im 19 years old ,5^9 and weigh 265. So as you can see I am very over weight I've been trying so many things. I went from drinking soda and juice everyday to only drinking water....
Bleeding stopped before putting a new nuvaring in?
I've been on the nuvaring birth control for about 3 months now. I woke up this morning and my bleeding was completely gone-I haven't even put in a new nuvaring yet. I just put one in... is it normal for it to stop before...
Has anyone had experience with xanax?
So, I've had pretty bad anxiety all my life. Not depression. I can get out of bed and live life. Im not depressed. But i have bad, random anxiety attacks that have been getting really frequent lately. For no reason. My...
If you can't fully do the regular push up, which one is better?
I can only bend my elbows a little if I try to do the normal push up. What is better?
Weight lifting: does it slim you down at all?
I know cardio is the main fat burner but does lifting help at all? I'm bulking up a little and people are starting to notice, which is cool, but I also want to slim down and while I'm doing cardio, it's not as much as I...
Can flaxseed make your boobs bigger?
I read that it can bc of the excess amount of the hormone estrogen in it
What to do when depression is permanent?
I've had depression ever since I was twelve and I'm eighteen now, so that's just over seven years. It's just now, this year, that I decided to get help for it but nothing seems to be working. I've been on medication for a...
I'm scared to change for gym class, someone help me please?
So starting next week I have my first high school gym class. This is also the first time I will have to change clothes for gym class. I am super nervous about it because I don't want other girls to see me changing and my...
What's your favorite post workout snacks/meals?
Just curious. I'm going back to the gym now so I shed 20lbs. by January, but I'm struggling a bit with the meal part. So just looking to see what you guys have. I usually have celery sticks and a small container of peanut...
Isn't mortality depressing to contemplate?
I've read and seen things about how lifespans will be extended in the next few decades to basically add a year to your life expectancy for every year, and then within a few decades more to extend it indefinitely... so...
Is eating 1 meal a day really bad for you?
My stomach bothers me a lot because I have to take a few medicines that are very harsh on it so I'm not hungry that often. I normally eat like 1 small meal a snack and 1 normal meal per day but lately I've realized a lot...
Girls, Can I say I get irregular periods if my periods only last 2 days?
I have a doctors appointment next month and I have to get established by filling out a health questionnaire. One of my questions is if I get irregular periods. My periods last 2-3 days but it's a lot closer to 2 days....
What small meals do you eat through out the day?
Eating 4-5 meals throughout the day can boost metabolism and help you loose weight. Can anyone give examples of small meals they enjoy?
So could a female WWE wrestler pin an average guy in a wrestling match?
Which female wrestlers would have the best chance?
Are you LEGITIMATELY severely depressed?
I have been for a few years. Every time I start to feel happy, it vanishes and I get depressed again. Some days, it disables me and I won't leave the house. I barely even leave my bedroom unless I have to. I've abandoned...
Girls, how old were you when you found out what a "mammogram" was and did you find the thought of it "intrusive"?
I remember I was 12 when my mom told me what it was and (at the time) the thought of getting my girls clamped freaked me out. But now that I've had them done it was no big deal and I hope to be a mammotech in the near future.
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