What's my bodyfat percentage? Is it too late to bulk for summer?

[Anonymous]

Can I still start going to the gym more and have a better body by summer?
https://postimg.org/gallery/q0azjejy/fd2592ea/

[ShortCircuit]

You are the only who can measure your body fat percentage. From what I can tell, you are about 20%.

You aren't going to get the body you want by just bulking. Bulking builds muscle, but you'll still have a high body fat precentage unless you cut too.

You are a little late, but you still should bulk before summer. I'd recommend 5 days a week of heavy weightlifting from now until at least March.

by the way, they only tell you to bulk over winter and cut over summer because people tend to gain weight over the holidays anyway, so they may as well take the opportunity to gain muscle too. Also, because it's easier to run outside in the summer when you are cutting - unless you have a treadmill.

If you do have a treadmill, and you are willing to watch what you eat next winter, then you don't have to follow the recommended schedule. You can bulk this summer, and cut next winter. I would urge you to do that if you can. If not, bulk for the rest of winter, cut over summer, bulk again next winter, and if you gain back too much fat, cut again next summer too.

[cavmanier]

You look about 25% body fat. If you eat less sucrose, especially, and lift weights 4 days a week, you can get pretty fit in about 4 months.