How can I gain healthy weight?

[Xixv1315]

So I weigh around 88lbs I believe but I want to weigh at least 100lbs how can I gain weight without getting fat, I just want to get thicker and curvier if possible.

[Imafreespirit]

eat in a caloric surplus, find out what your BMR is, then calculate how many calories you need to maintain your weight and then add about 200 or so (work your way up and see what your are comfortable with) Try to avoid eating junk food coz they are packed with trans fats and those are not good for you.
Incorporate weight training into your workouts, if you do this, you are gonna need protein, make sure to eat at least 88 grams (a gram per body pound) then fill the rest of your calories with carbs and healthy fats (avocado, fish, nuts, eggs, etc). Don't go crazy with them, if you prefer to have lots of carbs, cut down on the fat, if you prefer more fat, cut down on the carbs.

[Izumiblu]

eat more, both carbs and protein, As you get closer to your target weight, start cutting back on the carbs.

cut your cardio down and do weightlifting.

[BMN2016]

What about a defined stomach?
Besides more ab work, same regimen?

[cavmanier]

Besides your organs and bones which are a fixed weight, you can only add fat or muscle (minus some kind of foreign tumor). You can add fat by eating more calories than you consume. All calories that you body doesn't use will be stored into fat. You can add muscle by exercising.

[underconstuxion206]

Eat right and exercise. Do a lot of leg exercises, especially the ones that workout the thighs and butt. You can take protein shakes to help build muscle, and don't worry about becoming big and bulky, trust me, I've tried to get big and it's not that easy.

[JulieXO]

Work out, gain muscle mass. The most profitable for you would be squats I think. And eat more, preferably healthy stuff :)

[TryingToWriteBooks]

I've always thought it was weird when girls who are thin want to gain weight. That will naturally happen with age anyway. Trust me, you do not want to help it along lol.

[NyomiMcClinton]

Eat a lot of things with starch. Make sure that you do less exercising. which includes walking.

[Máiiréad]

Eat protein and workout. Tone up! Muscle weighs more than fat.

[Sephora_Addict]

Eat lots of protein. Like boiled eggs, chicken breast and grilled salmon. And do a lot of weight lifting. You'll gain muscle.

[JustCallMeLeon]

Eat well, rest well, exercise smart. Want curves? Squat, deadlift, incline press. Can you say bubble tight butt?

[CyberToothTiger]

Eating healthy foods, drinking healthy protein drinks

[GinNJuice]

focus on gaining strength through resistance training and eat eat eat!

[Anonymous]

everybody hs a different system so u must see a dietitian

[RedRobin]

Do you eat healthy and work out?

[Xixv1315]

Eat healthy not really but I do try to workout at least 30 mins a day

[RedRobin]

Try to eat more protein , it'll help you gain more muscle

[tightblackjeans]

Avocadoes! Rich and yummy and sooo good for you!

[lostgirl_searching]

More protein less junk food.

[lostgirl_searching]

And continue to workout because the protein will turn into fat if you don't workout,

[ADFSDF1996]

Eat protein and do a lot of strength training.

[GoldCobra]

By eating healthy food