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Questions: Health & Fitness
Exercise Advice (Lower Body/Weight Loss Plateau)?
I've always had a larger lower half (big butt and thighs) and a smaller upper half. I've lost 25 lbs so far but have hit a weight loss plateau. Lately, I have been hungry more frequently throughout the day. So, I have...
Anonymous
(25-29) What are your macronutrient ratios?
I recently started tracking my macronutrients and found that I eat a high amount of carbs in my diet. My average calorie breakdown comes to 80% Carbohydrates/15% Fat/ 5% Protein. My carb intake is high and my protein...
Anthony150
Xper 4 Age: 30 
adquidorator
Xper 6 Age: 36 Easy ways to be more confident?
My confidence is very low, however I have been trying to be more positive, dress better, talk louder... Do things I wouldn't normally do... What are some things that have helped you and might help me be more confident...
Anonymous
(36-45) Is my OCD gone, or is this just Depression on top of it?
I've had O. C. D for years, but recently, I've had some major terrible things happen in my person life, in which I defiantly caused major depression. The "ticks," "reactions" or "compulsions" of my O. C. D aren't...
tothemoonnback
Xper 5 Age: 24 Will eating three pieces of celery do anything to me?
Are there any "side-effects" if you will, from eating too much celery?
megankxthleen
Xper 5 Age: 28 Is is it healthy if literally all I eat is salad, yogurt, and milk?
I mean, will I get all of the nutrients I need, while still maintaining my weight?
Anonymous
(30-35) 
If I do yoga in my home [carpeted] do I need a yoga mat?
Any tips for beginner to yoga also appreciated!
MoonlitSonata
Xper 6 Age: 37 Why do Guys make loud Grunts while working out at the gym?
Every time I go to the gym, I always hear a few guys Grunt really loud while lifting weights. It catches me off guard & scares me a bit lol. My guess is that they use grunting to help them through the last few reps they...
MissFabulous
Explorer Age: 33 Anyone know the signs of aspergers in females?
my sister, she is very strange, and always has been, she suffers very bad anxiety attacks, she gets overwhelmed by stuff so shuts herself in her room complains of lights being too bright sometimes or her eye sight being...
Anonymous
(30-35) Would you return to the gym if you snapped your leg nearly in two while doing leg press?
https://www.youtube.com/embed/mkf7HP2-pr8
Anonymous
(30-35) Losing my voice help please?
I'm losing my voice which has never happened before, I'm pretty worried. It's hurts a lot, and to top it all off I have a cold. So I'm sneezing, coughing and tired. I need to skip contortion for a few, but that would...
MeepisMeep
Xper 2 Age: 23 Anonymous
(18-24) Is there a treatment that actually works for clinical depression?
I've tried anti-depressants, had horrible side affects and I'm scared to try a different one.. but if it comes down to it I might have too. I was diagnosed about 3 years ago but have been depressed for around 5. Basically...
Anonymous
(25-29) 
kimmy87
Xper 5 Age: 38 Ladies trying to get fit how do you handle period cravings?
The week of my period is always an off or walking week for me. I have fallen prey to the days where I wake up with no cramps, work out and end up rolling in pain. With this drop in activity the logical decision is to eat...
overana
Xper 5 Age: 31 