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Questions: Health & Fitness
Anonymous
(25-29) Girls, Would a massage be good for me now that I am pregnant?
Now that I am pregnant, I have been told that a massage would be good to relieve my back pain. Is this true? What kind of massage should I get? Any suggestions?
debbiedenise
Yoda Age: 44 Average man or average woman, which would look better?
Think of a scenario where a average man and woman are compared. Neither one works out, but they both eat just enough food. Their bodies have no muscle definition, they aren't skinny or overweight. I am straight so I would...
Anonymous
(36-45) Do you have a basic knowledge of nutrition?
Feel like this is every female on the health and fitness section when I try to help out. https://www.youtube.com/embed/7vFvZthqAMg
Fearless_banana
Yoda Age: 33 Is it normal that I have a small waist and a noticeably bigger lower belly bulge?
My natural waist is 31,5 inches or 80 cm and below the belly button it's 37 inches or 94 cm. Before I lost weight and after, it's always like that. Is that normal? Is it possible that I have some kind of stomach problem,...
Anonymous
(30-35) 
DocHolliday904
Xper 5 Age: 41 
Tiny objects that add weight?
I have a weigh-in today, and I need to gain at least a kg. I'm pretty sure I lost, since i haven't followed my meal plan, because there has happened a lot of bad things this month (Death (s) and a divorce in my close...
Anonymous
(25-29) What are some healthy bedtime snack ideas?
I am looking for healthy bedtime snack ideas. I get SOOO hungry at night and actually feel sick if I don't eat before I go to sleep. Any suggestions?
Anonymous
(36-45) What is the best way to get rid of belly fat?
I am very lean and toned everywhere but my stomach. I eat pretty well and am fairly active but am not into hardcore fitness (ie crunches) How can I get rid of my flabby belly?
Anonymous
(36-45) Sprained Ankle and tomorrow is DISTRICTS TRACK MEET?
Omg! I sprained my ankle and tomorrow I have a running competition!!! D,:::::::::::::::::: I already suck at running! No! How do I cure my ankle quickly? I also need to practice more!
Anonymous
(25-29) Is this some sort of mental illness?
I really need help, I can't relax at all, the though of surgery is ruling my mind, I broke off from cancer thinking 2 Years ago after horrible thinking, I used to sit alone in school after school outside only me and stare...
blazerock44
Xper 7 Age: 27 Have you ever been in a depression?
I'm an ex cutter and I cut during the second year of my two year depression which ended last January, have you ever felt depressed?
Anonymous
(25-29) Is teenage 'chub' (extra weight) still easy to lose after high school?
Okay so here's my problem. I'm 16 (17 in September) and I'm 5'4 and weigh 135-138lbs. I honestly hate my weight because I'm skinny everywhere except I have a bit of a chubby tummy (waist around 31-32 inches 😞) In my...
Anonymous
(25-29) Is it technically cheating on my diet if my fiance gives me really sweet kisses?
Sometimes we will kiss while she's eating something sweet like chocolate chip french toast with maple syrup, or maybe even after hot chocolate. I usually won't be eating something during that time, because I'm adhering to...
cobra2
Xper 4 Age: 34 