Questions: Health & Fitness
How can I eat enough fibers in a day?
Without eating like a fucking goat? Veggies are a great side dish. For me. I'm also watching my carb intake, so fruits are kind of out of the equation. So are breads etc. Is my only choice to eat like a goat with 30...
How expensive is expensive when talking about gym?
I'm changing gyms at the end of the month for a more expensive one (40€ per month for a year), and I'm not really sure I should. I mean there are a lot of activities + swimming pools + personal coachs + at least 20...
My gums are cut and my ear hurts?
I live in calinforina by USC college I work a part time job I only bring in about 400 every two weeks. I need a dentist I don't have any insurance is there any way I can make them help me m I'm literally dying right now....
Will depression last forever?
I suffer from depression and I'm really tired because of it.. will it last? or will it fade away someday?
How to lose belly fat?
I'm trying to lose stomach fat and I'm wondering if cardio or an ab exercise would be more effective. I know you can't just target one area, but I just want to know which would be more effective. And if these aren't...
I have been working out more and have been gaining weight. What is going on?
I have been working out more and have been gaining weight. I am supposed to eat 1,942 calories a day, but I don't even eat that many. I burn between 200-267 calories a day for five to six days a week. What is going on?
What is this on my face? And how to get rid of it?
The big red bump. Its hard and hurts to touch. I do eat fast food everyday so is it because of that? How do I get rid of it?
Need To Lose 20 Pounds By The End of September, Suggestions?
So, my sister is getting married in September and I got my bridesmaids dress a couple days ago. I'm a size 14. I'm horrified, never been this big in my life. I'm 5'3 and currently 175. I was 178 when I went and got the...
How to relieve stress?
Ever since my boyfriend's ex-girlfriend decided to message him, then post old videos of them together on Facebook, I have gotten this heavy feeling on my shoulders. I know it is stress, and I can't get rid of it.
Are supplements and Protein shakes THAT important to build muscle?
I started working out a couple of months ago (cardio) and started lifting a couple of weeks ago, I have 0 knowledge when it comes to this kind of stuff, all I know is starving myself lol.
Would you mention to someone you cared about that you were worried about their weight/health?
My ex partner has never exactly been skinny, but before, he still worked out even though he really liked his food. In fact when I met him, how he was built was part of what attracted me to him. When we broke up, I still...
Squats: bodyweight or weights?
I want to build my booty If you use weights: how much do you use? if you use your bodyweight: how many do you do?
How to prevent motion sickness?
I always get nausea attacks while riding on a car. There's a med given to me to prevent nausea. But it does not work. I also avoid eating snacks because it'll just make it worse. So how do I travel without getting any...
Why does coffee give me migraines?
I've noticed if I drink coffee (especially before or during my period) it causes me to have a really stubborn headache. Why?
If you had to give up 1 of your 5 senses to save a loved one, which sense would it be (Smell removed as an option)?
I removed smell because it seemed like the easiest option to give up without repercussion. Let me know why you chose that sense, and also what sense could you not live without?
Still can or not?
Hello, I'm a 16 years old girl. I want to make my body flexible because I'm interested in dancing and I'm jealous whenever I saw someone with a flexible body. Can my body still be flexible or not? If Can, please give me...
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I removed smell because it seemed like the easiest option to give up without repercussion.