How much do you usually eat a day?

[Anonymous]

And what do you typically eat?

[justbanANNAz]

calorie wise, 1200 max. i dont count each cal but i estimate. depends on the day. i usually stay away from carbs but sometimes ill go for it because eh.

i focus on my proteins, fruit and veg. i like some dairy too, but not too much.

so for example, breakfasts ill have are 3 eggs sunny side up with OJ, or yoghurt with muesli and a glass of choc milk, or just cereal.

lunch, maybe some grilled chicken breast with salad, or ill make my own salad with chicken or beef in it. i might make a wrap, a stir fry, maybe lamb with mash and salad on the side.

now my key is that i dont eat dinner. ill have some fruit or something small, like a bar. i stop eating at around 6pm. having water all day is a good idea to resist cravings as well.

then yeah i try to work out from 7ish.

[ElissaDido]

I'm fasting lately so:
I don't eat from 3am to 10 pm. And then I just eat dinner and drink a bottle of water.

[Asker]

Fasting for Ramadan?

[ElissaDido]

Indeed :)
Thanks for MHG

[Asker]

You're welcome. And Ramadan mubarak.

[ElissaDido]

Thank youu 💓💓💓

[DarkHumorRUs]

I'm trying to go from 190 lbs to 150 lbs by the end of the summer or so.
My calorie tracker (MyFitnessPal) tells me to have 1600 calories a day. Usually I'm short of it. I've logged for about 45 days in a row but I've lost ten pounds. So about 6 weeks, so a little less than 2 lbs a week. Which is okay I guess... wish it could go fucking faster though.

[Asker]

You're actually doing really well. Congratulations and good luck for the rest.

[DarkHumorRUs]

But at that rate it means by the time I get back to college I'll still be like 20 lbs away from my goal... I can almost guarantee I won't look any less overweight by then.

[Asker]

Actually, you can see 20lb weight loss. The body usually looks way different, more streamlined and lean etc... www.google.co.uk/search

Image search 20 lb weight loss and see the difference in people.

[aficionado]

Just a brunch a dinner, with light snacks in between. Only vegetarian stuff.

[Xfitchick]

I eat 4 to 5 meals a day. Main meal is my breakfast consisting of a lof fruit and nuts. Lunch and dinner are mostly vegetables together with protein replacers (beans, lentils, ...). In between meals are usually healthy snacks that may consist of some rice or pasta and fruit, nuts or raisins. I drink a lot of water and tea, but I enjoy a good cup of black coffee from time to time.

[archiz]

I eat a lot for my weight but I have a high metabolism so...
in the morning it depends on how much time I have so I eat cocktails, pastries sandwiches depends...
I drink a lot of coffe during the day like around 3 cups so...
lunch is heavy
dinner is heavy too and fruits or smthng in between

[kimmy87]

does that really matter, I just try not to over eat to many carbs, that is it. and i do not eat the same each day, it varys, i do not eat the same food each day...

[reixun]

Not much, I have issues. Today I ate ice cream and a small bowl of cereal.

[iAMNirvana]

3 real meals and a lot of snacks and i do lots of workout too.
Something around 2500 cal a day.

[Thesis_Something]

i dunno whatever is around

today i did some walmart trials and some prime rib and chicken wings uh... cheese and crackers... pop... wooder

[Anonymous]

Scrambled eggs and two slices of toast
Rice, veggie and chicken
Nuts, pretzels or fruit
Potatoes, veggie and chicken

[TheGuy101]

5 meals a day
2 kg of Meat
1 kg Butter
4 kg Milk
Fresh salad
1 Burger
lot of water :)

[novastar_11]

around 1000 calories.

[Cmasterson]

about 5-6 small meals

[matheus_mb]

Just the necessary not to be hungry. It's enough.

[RedRobin]

I usually eat 2-3 meals a day

[Phoenix98]

3 meals a day with small snacks in between.

[Gommers]

2 meals a day less than 1.2k calories.

[apple24]

like a lot 4000 cal and up.

[askuser]

It depends on the day.

[This_is_my_username]

I don't know...

[MakeShiftThug]

I live on Tea.