How much do you eat a day?


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Most Helpful Girl

  • Hmm, I don't know exactly how much in calories, but nowadays I eat rice 2-3 times a day and have meat in almost every single meal, complemented with some kind of vegetable as much as possible. I also have soup maybe every other day, so I consume less solids then, but in terms of meat to vegetable and rice ratio, it typically looks like this:
    www.emiponcedesouza.com/.../...ccoli-1501x2001.jpg
    Of course the kind of meat and vegetables vary by meal; it could be two kinds of meat in one meal - chicken and fish for example, but their portions combined will look something like that. And then I just have some fruits for dessert if I feel like it, usually more of that in the morning though.

    Oh, and these past few days I have been mindlessly snacking on junk food in between meals. =.= Got me some raisins, so I'll at least be snacking on healthy food.

    How about you?

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    • You have such a small waist considering you eat rice multiple times a day ๐Ÿ˜ณ
      I tend to avoid rice because it contains too many simple carbohydrates.

      I take almonds + whey protein in milk + oats + pumpkin seeds + 4 egg whites and 1 whole egg in breakfast
      2 chappati (whole wheat bread) with peanut butter and lentils in the lunch
      A bunch of grapes + 1 or 2 pomegranate + 1 jar of banana milkshake before gym
      4 + 1 egg with whey in milk after gym
      Then chappati with vegetables or cottage cheese / chicken breast in the dinner on alternating days + milk.

      I use multivitamins and cod liver oil to fulfil the rest demands.

      No sugar, no processed food, no junk food, no extra salt.

      Cheat meals on Sundays.

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    • Yeah I lost everything. But it's not the end. We can always begin again :)

      My mom doesn't always make food according to my diet, she just make "good food". She secretly adds sugar to my shakes and make desserts because she thinks I'm crazy for eating like old people. But it's convenient to not to go to kitchen every time you are hungry. Just call mom and the food will be on your table haha.

      I kept the question ambiguous because I was curious if you have any body goals or not as girls have crazy goals when it comes to body and you're already looking perfect. So, you could also interpret it as life goals, but as you said you are doing well, it's all good.

      Good luck ๐Ÿ‘

    • That's the attitude. :D

      :)) Moms..

      I'm definitely not looking perfect, but it isn't a priority for me at the moment, so it's all good.

      Good luck to you too!

Most Helpful Guy

  • whatever my parents put in front of me, and a bit more
    I learned letting me walk somewhere with an open box of grapes is not a good idea
    I eat almost everything

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What Girls & Guys Said

1517
  • I don't count calories tbh
    Throughout the day I eat-
    Two rotis
    2-3 boiled egg whites
    sabzi
    dal
    Paneer/Dalia/2 whole egg omelette (any one of that)
    1 cup salad
    For snack I munch on
    Chocolate ๐Ÿ™ˆ/fruit/peanuts/cheese/dryfruits (any of of that)
    Cup of milk or yoghurt of same quantity

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    • But on some days I only have a small bowl of curd rice and a fruit (especially when stressed or something). I feel like puking when I'm stressed tbh

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    • You have to be kidding me ๐Ÿ˜ฎ

    • No. It's like... 1K calories? I can eat it.
      But still, I struggle to take 3K calories a day.

  • 1200-1800 calories.
    minimum of 65 grams of protein.
    lots of vegetables.
    fruit.
    whole grains.
    milk.
    yogurt.
    soy milk.
    tofu.
    olive oil.

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  • It depends on the day, I have a very fucked up appetite that is largely impacted by my emotions (primarily stress levels) and I go from either never being hungry to being always hungry - I rarely have a middle ground or an in between.

    Lately I haven't been eating a lot because I have almost no genuine appetite, and the few times I do get "kind of" hungry it's at an inconvenient time where I'm working or when I'm no where near any kind of food, so I've gotten back into the bad habit of compensating with coffee. I mean a prime example is what I ate today: I had an avocado for breakfast, and two veggie dogs wrapped in butter lettuce with mustard and two cookies - and I only ate the cookies because a coworker gave them to me.

    It isn't at all intentional, I've been this way for as long as I can remember and I'm constantly trying to correct it by pre-making breakfasts and lunches for myself during the week, but in times of high stress/when I'm overloaded with work and other things (like I am now) I very rarely prioritize such things over the daily obligations I partake in.

    When I'm actually dieting properly my caloric intake bounces between 1,200-1,700, sometimes 2,000 depending on what I'm eating and how hard I'm working out. I try to keep a diet of lean protein/supplements (I don't eat a ton of meat), lots of fruit and veg, whole grain/wheat carbs, limited sugars and processed foods, etc. If I had to judge how many calories I've been eating lately I'd guess about 1000 at most. Lol.

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  • I'm suppose to eat 1300 calories... I'm lucky if I can get to 1000 ( unless it's days I eat pizza)... I usually eat between 500-850 a day, and I can never get enough protein because meats make me feel sick. but I eat a lot of fruits and salads, toast and quesadillas and somtimes eggs, pastas, potatoes.. I get full real fast

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  • I don't pay attention. From what I can gather by reading the comments, not so much comparably. Though that's mostly because I'm just lazy to go prepare it. If something can be grabbed and eaten right away, sure. If I have to peel it and what not then nah...

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    • I was expecting...
      Bread in the breakfast
      Potato in lunch
      And um... bread and potatoes together in the dinner.

  • 2,147 is what I'm supposed to be eating according to my calorie tracker app. I don't always meet it and sometimes I even go over but not often. I'm currently trying to gain weight/muscle.

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  • when i think of food, i go and eat, which some days is a lot, and some other days not so much, i eat like dinner and something at the night

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  • Nowadays not much. I eat apples for dinner and I have a nice lunch. I just don't feel like eating too much.

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  • I don't eat much, I eat a fair bit of sugar through chocolate.

    My problem is tea, I drink too much of that stuff.

    Rule Britannia.

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  • depend on the day, sometime a lot sometime near nothing

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  • It can vary, I don't have a measured amount. But usually not too little or too much

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  • just enough to make my body go without falling into unconsciousness. .๐Ÿ˜‚

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  • Depends sometimes a lot of everything sometimes only fruit and dinner

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  • Enough to keep from feeling hungry or bloated. I eat as balanced as I can.

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  • A lot... A lot... Better dress me than feed me. (that sounds a lot better in my language...)

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  • 2,500 but it varies depending on what activities i do

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  • 2700-2800 Calories per day. 3 full meals plus snacks.

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  • i eat a whole a fridge a day cause i'm so fat and i need to consume a lot of food :(

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  • a lot

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  • Way too fuckin' much :(

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    • Realistically I prolly average like roughly from 2,800 to 3,200 calories daily ๐Ÿ‘€

  • not enough

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  • i have no idea

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  • 500g? Most of that being meat.

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  • 5 times a day

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  • Nothing at all

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  • believe me a lot

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  • whenever I feel like

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  • a lot

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  • 5,000 calories

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  • I eat a whole lot of pssaaayy

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  • more than 4000 calories

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