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Questions: Health & Fitness
What do you do about social anxiety?
I was diagnosed with anxiety when I was 8 years old. I thought I've done pretty well with it up to this point but most of it's been white kuckling my way through it. Anyone else that's had a problem with anxiety, what was...
Rodismus
Xper 7 Age: 32 Is it a myth or fact?
I have read that it is true and that it is a myth. Is starvation mode real. If you don't eat does ur body really store fat and use ur muscle mass for energy?
Anonymous
(30-35) Should I find someone to take me to urgent care or the doctor?
This morning when I was running up the stairs I heard something funny in my chest. It sounded like my heart suddenly turned into liquid. I only have my usual chest pains, which the doctor already said is nothing. If I...
shortandsexy
Xper 5 Age: 29 I'm considering doing CrossFit. Any advice?
I'm sick of being overweight. I'm borderline obese now at a BMI of 30 (6' tall, 225 lbs). I am not a huge fan of gyms, but there's a crossfit gym in my town, and I need to make some big lifestyle changes. My weight has...
Anno_Domini
Yoda Age: 45 What is wrong with this girls health?
This is for my cousin I am asking. She is now 22. Her body is fully covered with thick healthy hair especially beneath the buttocks, thighs, legs, armpits, around breast and naval region. But she looks like girly only....
Anonymous
(30-35) Exercise motivation?
I really need to lose weight, but I don't have any motivation. I just sit at home all day and watch videos on my computer. I am 15, with a height of 5'5". My weight was last seen at 143, but that was several months ago (I...
Anonymous
(25-29) What weight and height do you prefer in a man, Girls?
1) Scrawny, short 5'6", and barely more than a starving African. 2) Thin, tall 6'0", and very thin 3) A steroid junkie 4) Some Meat on him to grab, but very tall 6'5". 5) Blobbish and average height.
NoNutsSingingVoice1
Xper 7 Age: 31 Best way to get ripped abs?
I am already a member of the gym for some time, I just really want advice on best exercises and nutrition. Thanks!
Iamathinker
Xper 7 Age: 44 Is it gay to use the elliptical machine in the gym?
I’ve seen mostly chicks use it…
Anonymous
(30-35) Tips on starting a diet please?
So, i am a overweighted girl who wants to go on a diet, if you could help me with any tips, go ahead please. Thanks in advance 😊
Linda2233
Xper 6 Age: 26 
I have period like cramps but I'm not on my period? What's the deal?
My period ended last Sunday so I know for a fact I'm not on my period or starting a new one soon. Why am I still having cramps if I'm not on my period?
Anonymous
(25-29) How to lose thighs fat and to get slim legs faster?
Since the summer is coming, we all need that beach body. I'm currently eating so little portions of food and I'm working out, but I do need to know how to get ride of that thighs and belly fat, and toning my booty. Give...
Anonymous
(30-35) Help! I can't do pull-ups what can I try to help?
I work out regularly and I'm happy with my chest and shoulders. I've struggled for a while with my arms not getting as big as I would like and read pull-ups really help with that. I tried and couldn't even do 1 pull-up!...
Anonymous
(30-35) Rainy day cardio exercises?
Asked my mom how she felt about me investing in a treadmill for days like today when it's non-stop pouring rain out and I can't go running... and she said we'd "talk about it later". So in the meantime... does anyone...
Anonymous
(30-35) I do bjj (just started) and got really badly kneed to the left thigh? Anyone with experience please help?
so i was grappling and was stubborn in letting my full gaurd go so when the guy slipped my gaurd i tried to bring my leg back... resulting in the knee. its the next day and i have training tommorrow whats the quickest...
everydaynormalguy
Xper 6 Age: 27 Will I get prettier after puberty?
I'm turning 15 and my face is quite round, my cheeks especially (even though my body is fairly thin). I get breakouts a lot as well and the proportion of my face and body doesn't seem right. I mean to start with, I have...
Anonymous
(25-29) Does using generic medications do hamper your Health?
Many people around make ways to get generic medications rather than looking over for brand ones just for the sake of saving some penny. Is it really better or does it comes up with any side effects as such.
RobertWalker
Xper 4 Age: 45 