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Questions: Health & Fitness
Is this depression?
I feel upset and irritable very easily, especially before my period (this is when I get bad mood swings) I've lost my first love who was a cheat, so sometimes thinking of this gets me down. I don't have a change in...
Anonymous
(30-35) I hate my acne so much?
I never had acne, nothing, not even a little one but all of a sudden I got acne at 18... After a very stressfull period and a year and a half later it doesn't go away.. I clean my face twice a day and lately I've been...
Anonymous
(25-29) Girls, I'm a guy and I'm 5'10 and 170 and I wanna lose a bunch of weight. Any tips on how I can reduce my appetite?
Girls, I'm a guy and I'm 5'10 and 170 and i need to lose a bunch of weight. To lose the weight i exercise and try not to eat, but i always end up pigging out and eatating about 500 calories a day. how can i reduce/ get...
Gunit247
Xper 5 Age: 32 Will clean & jerk presses help me build a great body?
Gonna try some new shit in the gym tomorrow, I haven't cleaned and jerked since learning back in high school, will they help me build a great body? I will be the only girl doing this at my gym because I haven't seen other...
BonitaChica
Xper 4 Age: 33 How can I gain flexibility?
I've seen so many article's but I dont know which to follow hiw can I gain flexibility I've lost after years of inactivity due to a botched back procedure ( it no longer affects me)
Trickyvicky
Xper 5 Age: 38 Work outs for new moms to shead weight?
I say new mom my babys 6 months old and plays in her walker for 1 hr a day and another hr in her jumper she loves them so i have 2 hr to work with i gained 20lb with pregnancy and after i had her i was given steroids for...
Anonymous
(36-45) Do you workout daily?
I'm just curious to see how many people take there health seriously and like to see improvements in both there body and physical strength... comment excersices you enjoy and really feel like they make a difference in your...
Loosiana
Xper 4 Age: 29 How can you quit smoking and lose weight at the same time?
Is it possible at all?
Anonymous
(36-45) How can I motivate myself to lose weight?
I need to lose 10 kg, but I have no motivation and I always give up on the first day.
Anonymous
(30-35) Question for my fellow muscle-heads, if there's one muscle group that you hate running the day after having worked out, which muscle is that?
As for me, I HATE running after doing bench presses >:(
adquidorator
Xper 6 Age: 36 What's your vice?
Everyone has their vice or vices. I eat cleanly, workout hard and workout often. But my vice is tobacco. What's yours?
Anonymous
(25-29) Can you put your feet behind your head?
Get your ass up, warm up a little bit and TRY IT Me? i can put the both of them :D
Anonymous
(30-35) 
GAG HELP ASAP Can you drink soy milk after orange juice?
i NEED THIS ANSWER SOON
hazoplmeught
Xper 5 Age: 36 How can I lift more?
So today I hit a roadblock at the gym. I was doing this program where I do five sets of five reps and each time I do a workout I add 5 pounds (5X5 program). Today I was trying to bench 85 pounds and failed. I feel really...
Anonymous
(25-29) What is the best time to sleep and wake?
I am an engineering student and I usually go to the gym , but sometimes I suffer from organising my time between studying and going to the gym and sleeping so what is the best time to sleep and get up?
Anonymous
(25-29) Skinny vs. Thin?
Is there a difference between being skinny (little to no fat on your body) and having a thin (body/frame)?
TheBootyChest
Guru Age: 47 
Lovely_Girly1
Xper 3 Age: 25 What's a better workout? Low weight many reps or heavy weight few reps?
I want to workout again but I don't know what I should do. I want to become stronger (slightly visibly more muscled) and maybe loose some weight. I went to a small gym nearby half a year ago and they only had group...
spuitkaas
Guru Age: 29 Should I do track and field?
I'm thinking about doing track and field but I'm a slow runner (there are other slow runners too) and already I'm doing other sports. I really want to do it but I'm afraid of humiliation 😔
Anonymous
(18-24) Prostate Stimulation?
girls, would you stimulate you man like that? and guys do you enjoy it?
Anonymous
(25-29) 