Questions: Health & Fitness
Help! How to stop binge-eating?
I've gotten into a habit of binge-eating quite regularly. It's gotten to a point where I consider it a eating disorder, sometimes forcing myself to throw up afterwards due to the feelings of shame and guilt as well as...
Should chics lift?
I've gotten into lifting over the last 2 months and really like how my body is taking on a toner and tighter shape. What's your opinion on chics that lift?
Did you get more confident when you started working out?
I think I might know what most answers are gonna be, but I still wanna know if when you started to work out (go to the gym, run outside, workout at home...) you got more confident with yourself, both mind and body. Also,...
What happened to my leg this morning?
Came to the gym about 5:40 ish this morning because I was irate and needed to blow off steam. [[Finished just before 8:20am, I dont know if that matters or not]]. Was doing 230lb squats, which I've been doing for a...
What the heck is going on?
So at the beginning of the year I decided to lose weight, and unfortunately I slipped up and gained weight back. I tried cutting out soda again and eating less but I can't get pass the 223 mark now. Everytime I check my...
What can I replace with salt to clean my ear peircing?
I searched google for ways to clean my newly pierced ears. They told me to use a cleaning solution to clean my pierced ears. But the person who pierced my ears didn't tell me to buy or give me any solution :( and when I...
What is this workout move called and what does it work?
I saw this girl at the gym today holding a weight plate and she would have her legs straightened, and would just bend over as if she were trying to touch her toes with the weight in her hands. No squatting/bending...
How to make HS XC Varsity?
Last season, I got my 3 mile record in 24:46 seconds, & it was my first time joining the sport. Next season doesn't start til 4 months from now, & my 'average' 3 mile is 26 minutes or 25. But i'm hoping if i train within...
How the heck do I get up on time?
I can never get up on time, I'll literally hit snooze 20 times (not kidding, sometimes more) and then I get in trouble... How can I actually get up on time?
Can you use epiduo gel for boils?
As I have such a bad break out on my face at the moment :( many thanks
Am I okay, is this serious?
So every Tuesday is clean day around here, I sweep all the floors, wash all the floors, clean the bathroom, clean my parents room and mine, and I vacuum all carpets. We live in a small apartment so it's not too much work...
I walk for 60-65 mins 5 days in the week and weigh 75kg. Height is 5ft 4. I can recall walking about 30,000 steps in a 5 xweek and weighing 62-64 kg?
My current job today doesn't permit that I exercise as much. How can I manage to incorporate more exercise as I walk to and from work most days? I come home prepare the meals for the family and have study to do. It would...
18 years old girl?
I'm already 18 so I won't be able to get taller anymore. And I'm only 5'2 but 110 lbs. So what's the idea weight for me and how much weight do I need to lose? Thank you! :/
Can appendicitis pain come and go?
for the past couple days I've had flu-like symptoms. body aches, nausea, low grade fever. yesterday i woke up and my stomach hurt so badly i was literally in tears. i couldn't stand up or move without it causing...
Do I have a mental illness?
First of all, I'm terrible at listening... I couldn't play a game properly whilst listening to someone, and my thoughts stop me from doing that. I'm very self aware; I put nearly all my concentration in to how I look (I...
Why did I suddenly put on weight again?
Literally overnight ( well actually over 3-5 days) My breasts have gone back to their size they were when I was in my teens (12DD), I was a 12C a few days ago, and I did have a toned stomach that's going and I don't know...
Will this work out and diet work?
7 days week this diet my weight 197-200 my height is 5'11 6 feet Rotisserie chicken Fruits watermelon canalope banana green aplples oranges Kroger frozen peas corn & greens Kroger frozen carrots Wheat bread Peaynt...
Should I see a therapist?
I have anxiety attacks during school sometimes and I also have been self harming for the past 2 or 3 years. I saw a counslor for it a year ago but then I still can't stop. I really don't like myself and sometimes I think...
If I loose 10 pounds will I see a difference in my arms and thighs as well?
So I have already lost 10 pounds from where i was. I was at 155 now I'm at 145. I've gone down a pant size. But my frustration is my thighs and my arms. I feel like my thighs are thunder thighs but everyone says they look...
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