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Questions: Health & Fitness
Please be honest, can you notice a difference?
I've been trying to lose weight and tone up. I've slipped up here and there but I've been working out hard and eating clean 90% of the time! Any tips on how I can see some results?
Anonymous
(25-29) Is taking 2 Omega-3 okay?
I take Omega-3 ( they are fish oils and it's a supplement ) I take one in the morning after breakfest and I was woundering if i could start drinking 2 Omega-3 (one in the morning and one in the afternoon.) By the way...
Girly_yet_sassy
Xper 5 Age: 30 What is recommended training routine to gain overall strength in the legs?
I have been taking a break from weightlifting since Christmas time, to give my body time to recover because I was feeling overtrained. After assessing my overall fitness of my body during this weightlifting break, I have...
Prof_Don
Master Age: 40 What are some good organic ideas for breakfast?
I like tuna & avocado. What about you?
KBob93
Guru Age: 33 UGH WHY can't I LOSE WEIGHT?
Do you think the scale is just fluctuating? My last weigh in was Last Tuesday - I dropped 2 pounds in my first week of clean eating and I was happy. Now it is a week later. THE SCALE SAYS I GAINED 6 POUNDS. Both...
Anonymous
(30-35) Workouts for a tight dress?
Prom is in a few months and the dress is fairly tight and I want to know a few work outs for my butt.
Anonymous
(25-29) Anonymous
(36-45) To the gym dudes, how many kind of exercises do for each body parts?
I've seen a friend's plan. he has like 6/7 exercises for chest and shoulder. 3/4 sets for each exercises. and 4 exercises for biceps and triceps. i dont really get it through? why are there like double more exercises for...
peter9517538246
Xper 5 Age: 32 Best exercise to stay healthy & fit?
Hi, can anyone tell me What is the best exercise to stay healthy & fit?
Onyourbike
Xper 4 Age: 45 How should I tackle losing weight?
I'm 235 I'm around 5'9 to 5'11 I haven't been to the doctor since my physical to play football sr year in high school. It's been 3 years now. Even though I played football in high school believe it or not I didn't lift...
Anonymous
(30-35) How to numb your pain emotionally?
Does alcohol help does smoking ciggertes help? Smoking weed maybe. I'm tired of feeling? What a good mood lifter or number
Anonymous
(30-35) Appitite suppressants?
Are there any appetite suppressants that are not pills, because I am inerment fasting and it's hard to go without anything is there any drinks that are good at suppressing appitite? I already know black coffee is but I...
TheBigBoy
Xper 5 Age: 26 Is it true that weed makes you thin?
Is it true that weed makes you lose weight? Like I have only seen thin pot heads and have never seen obese people that use weed. Why is this?
Anonymous
(25-29) Help I really want to eat dominos pizza?
Ok so I want to tone up and not gain a lot of belly fat but dominos can't be taht harmful over a span of a few days... right? ... all i had to eat today was gauc and chips (2 small avacodos with lemon and salt mashed...
Anonymous
(30-35) How to exercise your core at home away from the gym?
How do I improve my core at home? I've been working out for a few weeks [2-3 times a week] I'm starting to see progress but how can I work on my core at home? I don't really have any workout equipment other than an...
Anonymous
(25-29) Guys, do you think girls that eat more than you are a turn off?
I happen to be a girl who eats a lot. I have a healthy normal weight, and my body looks good, but I eat so much. I can eat like 600-800 cals just out of chocolate In a day. Not even counting the huge meals I eat. I am...
Anonymous
(25-29) Can they spread to ur body?
If you have sores due to hiv/aids or herpes. Can they spread to the rest of your body.
Anonymous
(30-35) Going vegan? good or bad?
My boyfriend is vegan and since we started dating I've become interested myself although I'm not to sure if I'll become one. I'm going to bake him a vegan cake this week and I want to know if being vegan is healthy? what...
Anonymous
(30-35) Normal for depression to hurt physically?
I am so down and beaten it hurts physically. Is this common?
Anonymous
(25-29) 