Best way to get abs?

[Anonymous]

for girls.
I have been doing crunches for months and nothing happens there must be something else

[WeaponZero]

The result of lower body fat. Can't spot burn. Gotta reduce fat, and also don't train just one part of the body. If you're gonna train anything at all, train your whole body. Muscle imbalances are bad. Not for looks but for bone and joint and back health.

[thorthorley]

Crunches only train the top part of you abdomen. Situps are more effective at working the whole abdomen area. Leg raises will work lower abs. Planks also work the whole ab area. Also do crossover crunches and situps to work the side abs and obliques.

[Horny_Girl]

You have to do cardio and strength training, just crunches won't do anything by themselves. Also your diet has to be on point, abs are 70% the result of eating right.

[chintita]

lose weight altogether through dieting, that's the easiest way to have a defined stomach. you can't spot reduce

[Josht11]

Here are some tips:
weightloss.allwomenstalk.com/.../
also if you aren't taking protein do that.

[ATPPC]

Everyone has abs you just need to burn off the fat covering it.

Or your form may not be correct. Planking and static leg raises hit the abs harder than crunches.

[altair212]

ugh i hate people who think getting fit is based on workouts, 90% is based on diet eat right and you will be good and crunches aren't good do actual situps

[Anonymous]

Increase your protein, lower your sugar and fats. Doing just crunches will get you no where fast. Oh and boost your cardio.

[ShayanMortazavi1]

Crunches don't work, they just set you up for back problems. Lower your body fat percentage and do planks.

[jamesdegod]

lower body fat crunches will do nothing apart from strengthen your core, which is pointless in trying to achieve abs

[TheAngryBanana]

80% diet 20% working out

there you go :)

[Davyjones54111]

Do squats and run

[Walls_and_Doors]

Lift things.