How do you get abs?

Question

Mine shows in the morning and the moment I eat it goes away.. I do ab workouts and lift a little

Spiritofn · Accepted Answer

Lmao koff.

If your looking for abs in specific cardio is essential with some weight & specific training focusing on abdominal muscles.

Not a expert expert but I do have expert1.5 knowledge.

My suggestion is just feel healthy. Society is very cut throat. If your doing something it usually has to have money or culture involved.

So ya feel healthy be healthy. If you have a 2 hour workout session skip 1/2 hour for a month every year and focus on nutrition & health. Water intake, food intake. Skills regarding food such as cooking, maybe plan on getting a bike so you can skip 1/2 hour gym and get yourself a cart and stack it with food & then you can take that home.

Feeling healthy comes from within. It’s more then just a bike ride for exercise, it’s less work to learn how to fix a car, it’s easier on environment, it’s a scenic vision. It’s effort that you hopefully put that will not only inspire but that will make you proud. 🫡😊😊😊😊😊

Phoenix98 · Accepted Answer

You have to put in the work, you already have a six pack but it takes a lot of work to strengthen and grow your abdominal muscles and reduce your bodyfat to the point where they are visible all the time.

Abs are also a incredibly resilient muscle on top of that they have one of the highest recovery rates of any muscle in the body. So you can work them to death every day and they'll be ready by the next day.

If you want a six pack you need to do ab exercises/workouts to strength them and make them more defined and work out and eat properly to reduce your overall bodyfat percentage so that'll actually be visible in the first place. Genetics also will play a part in all this as well.

Pinay_ako · Accepted Answer

I don’t have the six pack but I have the 11 😂. I did the Chloe Ting ab workout 🏋️‍♀️ for two weeks straight and voila, with strict diet and exercise, I got the 11… It is super hard to get visible packs. Did the standing, crunches, hiit workouts to achieve it but I’m fine with whatever I have as long as I can wear crop tops without looking like Winnie. 🤣

jennifer_bloom · Accepted Answer

Pilates works very well and is not too difficult in comparison to other forms of exercise. You could probably buy a DVD or blu ray tape of the work out for under $25.00 and it’s a lot cheaper than a trainer and only requires 20 minutes a day.

mandyfire98 · Answer

I don't know, I'm in the same boat as you. Flat stomach and I'm incredibly active. I'm a dance instructor so I'm dancing and moving on a daily basis. I also work out in the gym and do ab exercises and eat a healthy diet. I'll show a bit of outline after I get back from the gym but it goes away. I can't even get past the flat stomach stage and into the abs stage. If you find the cure let me know haha.

FreedMan · Answer

Abs, minus the few people genetically designed to have them, are not a healthy goal. Literally any health and fitness person who does there research knows that your body is DESIGNED to have fat and to get abs you have to lower it to dangerous levels. Operate at a calorie deficit, get to a healthy weight, done. Opposite end of the spectrum no despite what's trendy you're not healthy at 300 lbs of fat either. As with all things it's about discipline and balance in equal measure.

ElementoP · Answer

I'm no health expert, but from what I hear it has more to do with overall body fat, as opposed to actually targetting your stomach area.
Running and stairmasters will cut down your overall body fat and build your core.
Judging by your picture, you don't have a whole lot to lose before you're at your target weight

Anonymous · Answer

Getting abs may make your boobs look saggier than they already are. For only having to me what looks like C cups.. they shouldn’t sag THAT much. It they were like double D or bigger I would understand. So yeah a flat stomach might make them appear more droopy. It would just be an illusion though so your choice.. I suggest HIIT workouts if you want to really start shredding body fat and getting a defined core

genericname85 · Answer

you already have abs. you just have to reduce your body fat untill they show. which for some people is easier and for some it's more difficult, cause you can not choose what part of your body fat is metabolized first. like even if you do only arm exercise, your body might be genetically programmed to burn leg fat first so your legs end up looking more "shredded" despite you working out your arms only.

Chrysantenum95 · Answer

You already had them since birth. You really meant is muscle toning.

_Troian_ · Answer

%80 of it is a good diet and %20 of it is a good work-out.

Lower your carbs, cut sugar as much as you can and don't eat fast food. Do your abs exercises at least 2 day in week minimum between 15-20 reps then you fine.

Crafteroon · Answer

Keep doing the same, just add repetitions and resistance, as long as it feels like a work out, it's doing something.

VikingWarLord · Answer

I did personal training in the past, DM me your stats and pics before and after you eat. Include what you eat and how much water you drink per day

LexiXide · Answer

try lily sabri's workouts, they rlly work. u can find her on youtube

USLegionary · Answer

Do ab exercises and lose enough belly fat that your abs are exposed

MrNameless · Answer

Working out abs and a lower body fat will show it. You look fine as is. Don't worry about it.

Sour-rose · Answer

Keep at that shi, and remember to have some protein every once in a while.

MTC29 · Answer

Don't bother. Anything that you don't already have, no woman would ever need.

Bang5luts · Answer

When you workout your muscles in an effected area swell. That's absolutely normal then when you eat you relax and abs disappear yet tightenting your stomach all day long

ADFSDF1996 · Answer

Proper diet, cardio and exercises that target your abs.

AngelOfLight258 · Answer

That sounds like "morning tightness". They'd go away later in the day even if you didn't eat.

Subarugirl · Answer

There are two things. The first being that you have enough muscle mass and the second having a low enough body fat percentage for it to be visible.

Passing_by · Answer

Do exercises like crunches, pull ups, Russian twists, leg raises, plank, mountain climbers etc. They should help. But they may take time depending on your body.

Andres77 · Answer

We’ve all got them already. The question is, how do we make them visible

JosyJosy · Answer

Eating right and working Hard, a little just won't do.

monkeynutts · Answer

Try checking out an ab workout by a guy who calls himself thenex. Try to incorporate part of his regime into your workout every two to three days.

bolverk · Answer

Doing ab workouts only goes so far, genetics plays a large part in how defined to they will be.

britishbby · Answer

Just keep working hard and do ab work outs as extras, but why do u want abs 😭

Zolly99999 · Answer

Abs are so brutal to get. I'm working on them now. I'm in the same boat as you. Can see them in the morning gone by the evening

Anonymous · Answer

You're going to be turned into a waddling cow by a man some day don't bother

H8INCHES · Answer

Cut out sugars and all complex carbs. All that retained fat from them is hiding the muscles you have.

Twalli · Answer

Core workouts. Situps, leg lifts, scissors, v-ups, etc.

LimitedBenefits101 · Answer

Only 2% of women have abs while 98% have belly rolls

ManHater · Answer

Girls honestly your body is overrated. You live once.

maximumpower · Answer

Sit ups, crunches, flutter kicks - hundreds of them per session.

888theGreat · Answer

I haven't seen many Asians with Abs. Maybe Bruce Lee had them.

Guardian45 · Answer

Buy them at Walmart, aisle 4, next to home hardware.

TallAnon · Answer

As far as I know it requires very low fat percentage. More workouts the better of course.

Anonymous · Answer

There’s a slutty pic! Be honest how many guys?

VanessaValentine · Answer

what are you gay or somthing?

newboy78 · Answer

Mix of Resistance training, HIIT and ab workouts

Miristheiss · Answer

Exercise and strict dieting

FunkyMonkee · Answer

As far as I know, you're born with them.

loveslongnails · Answer

Your abs look fine. Do some core exercises.

Mynameisbobby · Answer

You have great looking abs now 👌

crmoore · Answer

Crunches/sit ups, and low body fat.

OddBeMe · Answer

EmRaj abs or MegRap abs?

This_Is_My_Opinion8 · Answer

Abs are shown in the kitchen.

Fuentes · Answer

Maybe it's them processed foods

ChefPapiChulo · Answer

damn you're the hottest women ever.

nawtee_me · Answer

They look good to me.

Deku2009 · Answer

Crunches/sit ups

Jouth · Answer

You don't buy them from mcdonalds

Bklynbadboy12 · Answer

Your almost there just do crunches

Xtendable · Answer

You look amazing

jjj101010 · Answer

U look great as u r

20yearsolder · Answer

Exercise

Anonymous · Answer

Inline crunches.

RealDaveThomas · Answer

Why do you want abs?

shortster · Answer

Situps?

Anonymous · Answer

Lose weight.

Mango77 · Answer

Sit ups

Celticwolf78 · Answer

Looking beautiful

KenDRAhleeAland · Answer

Hy mz

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