Anybody know of any fast ways to get toned abs?

[Cristinaissweet]

[serious]

It cannot be done fast. It is a time taking process and it depends on the exercises and strengthening the core muscles.

It is going to take time and even the dieting has to followed strictly.

[ItsMariusz]

There are no fast ways to do it, suffering is what gives it value. If you're thinking about finding a "fast" way then your mental model is ruined.
Here are some things I followed...
-Healthy Diet
-Cardiovascular Exercise
-Consistency
-Make sure you have a proper form.
-Reduce Stress
-Rest... A lot...

If you follow this perfectly then you'll get abs in the quickest way possible, but its still going to take a lot of time.

[pascal_climbs]

There are no fast ways. Getting abs is training. Getting visible abs is nutrition. You will only see them if you are low in fat. But accept that you will also loose female curves

[Smashingdoozy]

No. Being toned takes time.

You can fake it by fake tanning and doing water restrictions. But that's not permanent obviously

[OfMiceandMen]

Get one of those t-shirts...

It's quick and easy!😉

[genericname85]

there is no shortcuts to working out hard and caloric deficite diet. you can just speed it up by increasing workout intensity and the caloric deficite. but the more you speed it up, the more you compromise your health doing it.

[butterly248]

I think something to do with your diet. Also exercise. But start off gently as you don't wanna over do it. Trust me, overworked muscles aren't fun!

[SL1CK_BL1CK]

Cut out carbs and exercise, 4-6 times a week, even then takes a while be patient

[Pinay_ako]

Calorie deficit and constant exercise!

[jahaims]

Cut body fat and workout

[baylua]

Makeup