How to get abs at home quickly?

736_switch_blade

Xper 7 Age: 28

I need diet tips and exercise

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2 likes

Superb Opinion

exitseven Follow
Master Age: 55

+1 y
4.8K opinions shared on Health & Fitness topic.

Abs take a long time to get. You need to cut your caloric intake and eat a high protein diet. You need to do aerobic exercise to burn calories and you need to do crunches and leg lifts to build your abdominal muscles.

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Most Helpful Opinions

Honesttguy Follow
Yoda Age: 34 , mho 48%

+1 y
324 opinions shared on Health & Fitness topic.

Just draw them on your stomach bro thats what they do in Hollywood, or just pic and photoshop boom quick and fas abs.

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What Girls & Guys Said

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SignedAutographs Follow
Xper 6 Age: 37

+1 y

Nothing safely. The only way to gain them, safely, is to just do the work

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0 Reply
Endlesslove7 Follow
Xper 4 Age: 34

+1 y

It is not possible to have abs quickly.

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6 Reply
- 736_switch_blade
  
  +1 y
  say that to the 10 day challenges on YouTube
  
  Reply
- Endlesslove7
  
  +1 y
  You so innocent
  
  Reply
- 736_switch_blade
  
  +1 y
  Why are you telling me that
  
  Reply
- Endlesslove7
  
  +1 y
  Because you don't know anything about getting a nice body. You need to work hard to have abs and it takes a few months.
  
  Reply
- 736_switch_blade
  
  +1 y
  No I don’t know anything. You’re not help either
  
  Reply
- Endlesslove7
  
  +1 y
  I'll help you if you need but it will take time to get abs :)
  
  Reply
Anonymous
(45 Plus)

+1 y

Maybe try doing squats

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0 Reply
Anonymous
(45 Plus)

+1 y

I could work you over

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0 Reply
Klinklins Follow
Xper 4 Age: 31

+1 y

Join a gym

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1 Reply
- 736_switch_blade
  
  +1 y
  I don’t like gyms
  
  Reply

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