How do I get abs like these and how long will it take?

[Anonymous]

I have a 24 inch waist it is flat but there is not definition as of now. I want to get definition in the abdomen and thigh area like this.

My measurements are pretty much the same. Need to work on toning…

[NathanDavis]

it takes a lifetime...

it takes hours upon hours of struggle with not only exercise but strict diet as well and many other habits

and once that you reach that point, you do not get to keep it for free either... you have to continue to work and maybe even harder to keep them that way

so it could take you one year or two years to get those abs... but it could only take a week or two, for them to be gone... lol, and that if you want that specific look in this picture

[Anonymous]

Daily abdominal exercises; probably 3 months.

[Guy13]

High cardio and Stomach sides and twist waist exercise plus upper glutes.

[BoopBoopBeep]

More cardio. That's the only thing that's going to drop body fat those final percentages needed to get cut. Well and you can't out cardio a bad diet, but I doubt that's as much of an issue.

[exitseven]

Most of it is diet but you should do crunches and leg raises. Maybe it will never happen because some of it is genetics.

[pizzalovershouse]

Can't say how long it will take but work your core with light weights on belly with sit ups

[loveslongnails]

Her body is not all that attractive, in mho.

[Asker]

So what exactly is attractive in your opinion?

[loveslongnails]

Someone with less angular features and a softer appearance.

[Asker]

Most people prefer sharper and more chiseled features. I have chiseled features.

[loveslongnails]

"Most people prefer sharper and more chiseled features". Based on what information? Who constitutes "most people"? Men? Women? What age group? What area of the world? I think this is your opinion and that's fine, but it's nothing more than conjecture :).

I never said all chiseled features are unattractive to me. It really depends on the person. I'm speaking for myself and my preferences only.

[SaraSmith24]

I got it fastly because I am not fat

[DavidRaul]

Strength training