How many times a week do you go to the gym?

[Anonymous]

And what do you do and eat on your 'rest days'

[AhGojira]

I go to the gym zero times a week. I do go for walks/runs and have weights at home though. How often I work out, depends on how much energy I have and how much time I have. This morning I did a light run for 3 miles...

[ATPPC]

3 days running + pushups + pullups + squats, 3 days swimming

Rest day I sit on my bum. Maybe go for a walk. Eat the same thing on rest days.

[Smmyskittles]

6 days. I've decided my "rest day" is going to be strictly cardio.

Sunday was my "rest day" and I felt horrible missing a day. It felt harder to go back to my normal routine today.

[EmiliaB]

I go five days a week and have weekends off.
I eat pretty much the same things all the time and just make sure I eat sensibly.

[SofiaWW]

I am plain 3 days, mon weds and sat.

And i dont have any particular workout menu, i just eat almost eveything but in a healthy way so yeah haha xD

[CHARismatic110]

I don't do gyms anymore but binary to be active at least 5 days out of the week. I eat normally on rest days. Cheat days are different lol.

[BeerFarts]

I go to the gym zero times/week.

What do I do on my rest day? Rest. And watch TV/YouTube videos.

[Imafreespirit]

Usually 5 times a week and on rest days I just eat less

[hotpinkcamo]

5 days a week Im in the gym. My 2 rest days I make sure to stay active with some sort of activity (bike ride, basketball, walk).

[This_is_my_username]

None. I Don't hit the gym. But i play multiple sports.

[BeerFarts]

I don't hit the gym either! *High 5*

[This_is_my_username]

@BeerFarts Homie!!! **Double-High-5** :)

[ConsultantIsBack]

6 days a week usually
I eat somewhat less carbs on rest day

[This_is_my_username]

6 DAYS A WEEK!! dude.. that some hard work.
:)

[ConsultantIsBack]

@This_is_my_username I have to do it to keep sane from being an office robot
And even then, my sanity is questionable lmao

[This_is_my_username]

Yeah that is understandable!! LMFAO well sanity is overrated anyways #CrazyIsTheNewIn
and you could never be like this.
www.quicktapsurvey.com/.../robots-3.jpg

[Anonymous]

I have sex on rest days.. still Burns calories and I eat cum.

[Anonymous]

Dont go to the gym. But i do run 3 miles on the beach every morning and swim/surf almost every day.

[Polocrew]

Push/pull/legs/rest/push/pulls/legs/repeat

I eat same on rest days

[Anonymous]

I go to fitness 4 days in a week. And I always eat healthy, and not much.

[Anonymous]

never
i eat chinese, japanese, mcdo, italian, french
I don't need sport for being skinny so

[Cmasterson]

About 5 times a week and pilates.

[BertMacklinFBI]

gym?

[xtroublex]

None, I just run and swim