Which protein is the best?

[Anonymous]

I am having the 100% natural protein, based in natural ingredients like quinoa, almonds, etc but I keep reading about whey protein. Which one is the best?

[broadsword]

Out of the 3 you've suggested Aquino by far. I do not recommend whey protein to any sports man or athlete. It's a quick fix for a beach body. Not proper hard graft and good muscle strength. Whey protein is starting to be looked at very seriously from a negative aspect. It can course cardiovascular issues it can fur up the pulmonary vessels to. It's poor for the digestive tract too.
Pure products are all ways best. Avoid supplements. High protein low-fat meats are the most productive and healthy way to get protein iin.

Look at your diet more closely eating a wide and varied diet helps the gut extract more of the valuable building blocks our bodies need. Low fat live yogurt. Just one spoon ful each morning will help your gut set up for good extraction of all the elements you require to grow and stay fit.

[Decentguy]

"Whey protein is starting to be looked at very seriously from a negative aspect. It can course cardiovascular issues it can fur up the pulmonary vessels to" can you explain these words of yours into something easy words like whats the bad things happen if you take why protien because im taking it thats why im asking. what you mean by cardiovascular issues and pulmonary vessels?

[broadsword]

@Decentguy heart and veins.

[broadsword]

@Decentguy
lifestyle.iloveindia.com/.../...-effects-1196.html
www.mayoclinic.org/.../HRB-20060532
ogglog.com/.../

[Decentguy]

this was written in the article."Although, all of these are just the presumptive side effects of consumption of whey protein, nothing has been proved for definite so far. Therefore, it does not hold true for everyone. "

how are you so sure? :/

[broadsword]

@Decentguy I can't show you the literature that iam able to have access to unfortunately.
The latest research is showing that it has the same effect as clogged arteries.
Just use your command sense. Every thing that we take as supplements can be found naturally but human nature wants to do everything quicker and easier.
Your inquisitiveness is good research it yourself please.

[broadsword]

Thanks for the MHO

[AdamThomas]

You're always better getting your protein from food, and the best protein is from animal sources, especially meat. If you're going for a protein powder though, most people say that whey is the best but actually casein is a better option.

[sweettckae]

They all have whey protein... All those other ingredients you'd have to incorporate naturally by eating them.

[Anonymous]

Whey protein is awful and super bad for digestion and the planet. Try and go for plant based proteins <3

[Horny_Girl]

The plant based proteins are better, whey protein doesn't digest as easily.

[Decentguy]

i use whey protein and i have no problem of digesting :/

[Josht11]

www.bbcgoodfood.com/.../best-sources-protein

[BeerFarts]

Skinless chicken breasts, lean red meat, egg whites, milk, cottage cheese, and oily fish such as tuna and salmon are all better in my opinion.

[thorthorley]

There is no best one. They are used differently in the body and all have importance.

[ATPPC]

It's derived from milk... Just drink milk...

[AhGojira]

TagBFP is glowy and pretty. :D

[Walls_and_Doors]

The ones your body has adapted to digest the best.

[Anonymous]

sperm