Best non meat protein?

sejla
I keep going back and forth about meat. I feel better brain wise with meat but with ongoing digestive issues my body struggles with it. I do pretty good with fish and eggs. Anyway let's say I became vegetarian still eating dairy what do you think is the best and/or highest protein food that one can eat?
Best non meat protein?
that's supposed to be protein synthesis. I want to keep my protein up because I feel like I need it to keep my health up right now.
Updates:
1 mo
Thanks for everyone's suggestions.
1 mo
Who knew a non protein question would be so much fun plus informative lol Thanks guys.

post note: any question can be turned into a sex joke. Only on GAG right?
Best non meat protein?
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