What are some complete sources of protein beyond chicken or tuna?

[jennifer_bloom]

I read you can make a complete protein by combining green peas with rice. Don’t know if it’s true though cause if it was true, why are others not doing that?

[misogynistic_pig]

There are many complete sources of protein other than meats like chicken or tuna.

Some options include:

Red meat

Fish

Eggs

Dairy

Legumes

Tofu and tempeh

Nuts and Seeds

Whole Grains

It's important to note that you don't need to get all your protein from a single food source.

A varied and balanced diet that includes a combination of plant and animal protein sources can provide all the nutrients you need.

[AnusNdaPainus]

I feel like tuna is so underrated when it comes to protein sources

tuna is damn near pure protein and it’s dirt cheap

[Ricky_D]

Peanut butter is a good source of protein.

if your trying to loose weight, you can always grab a protein bar or shake. Muscle has some decent shakes that have up to 42 grams of protein and make that a meal replacement.

I always used Muscle Mass 3000.

It is really up to what you're looking to get out of it though.

As far as green peas and rice go, I don't think rice has much in it. Your best bet is to go online to woman's heath and see what you can find. I would only use trusted websites that are known, ones that have experts who work for them.

I never got big as far as weight goes but I was always cut and lean like Sylvester Stallone In Rambo II.

[collie22]

Doesn't beef have the most protein per oz?