BertMacklinFBI

3 times a day son! and I floss after meals too! I like to keep my mouth clean for the girl im gonna be kissing, I hope she's doing the same! gosh! probably not though hahaa :D Health & Fitness

lay down on your bed, put on Netflix, get in the comfort position you are familiar with and just rest it out. Health & Fitness

if you don't wanna crazy diet then you gotta counter your somewhat non-crazy diet with more exercise do HIIT (High Intensity Interval Training) Uphill Sprints... Health & Fitness

learn proper technique and form. and keep practicing. maintain good diet and nutrition. always play it safe. don't push yourself too hard. Health & Fitness

it doesn't matter about the beginners time, just focus on improving your own time, trying to match it with other people's times or a beginners time doesn't matter. just shave off a second or few... Health & Fitness

if you really wanna learn then go on Instagram and follow jessicaarevalo_ she posts videos of all her workouts with proper form and technique, a nice slow and controlled movement to benefit fully... Health & Fitness

I would actually love that. I've been craving a nice back massage for so long. I need one, I got like 1 knot in my muscles that is just killing me cause I can't reach it hahaa. Health & Fitness

you have that piano tile cover on your phone so I know exactly who you are xD Health & Fitness

look up bad proteins to avoid in protein powder, they will most likely say milk proteins and some type of soy proteins. as long as you avoid those proteins when you go shopping you can buy any... Health & Fitness

he most likely doesn't want you to see him in that state. he wants to have the appeal that he can take care of himself. Health & Fitness

HIIT up hill sprints. you'll get exactly what you're looking for. Health & Fitness

any tea really. but I like green tea. Health & Fitness

careful with the knee injures, if you've always been playing sports then your body has built up the proper strength it needs in the areas it needs it in to continue functioning with the beating... Health & Fitness

no i dont think so, you have to have bad habits for such a long time. 1 day won't do anything. Health & Fitness

wash your face in the morning. take a clean shower. how far off am I? hahaa. I mean I think all of that works. OH most important, exercise. naturally clean out your pores 6-^ Health & Fitness

both. I like them all! :D you srsly picked a really close cut out for short and tall specifications hahaa Health & Fitness

d00d the preferences are endless. there's no point in asking. you just gotta realize that you are worth something, you're not worthless. Health & Fitness