How to get such legs?

Anonymous

(30-35)

media-cache-ak0.pinimg.com/.../...450ca08012b6.jpg
I want to get into shape, I think her legs are perfect! What exercises should I do to get such amazing legs and butt?

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WeaponZero Follow
Guru Age: 45 , mho 49%

+1 y
1.8K opinions shared on Health & Fitness topic.

A combination of genetics (big part of it) and high intensity strength training while eating maintenance calories. Basically workout wise you gotta do the same stuff male bodybuilders do to get jacked. But you've got to do it without eating in a surplus so you don't add mass.

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BertMacklinFBI Follow
InfluencerMaster Age: 35

+1 y
2.3K opinions shared on Health & Fitness topic.

if you really wanna learn then go on Instagram and follow jessicaarevalo_ she posts videos of all her workouts with proper form and technique, a nice slow and controlled movement to benefit fully out of each and every workout.

https://www.yeahshesquats.com/

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CPetty Follow
Xper 5 Age: 27

+1 y

squats
just squats but all different kinds of squats

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Tokana Follow
Yoda Age: 41

+1 y
535 opinions shared on Health & Fitness topic.

High protein diet + squats

www.girlsaskguys.com/.../q1190767-i-think-my-butt-is-too-big-pics-included-what-do-you-think

u mad?

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kheserthorpe Follow
Master Age: 50 , mho 46%

+1 y

The most direct way would be to have her genetics.

We'd need to know what your body looks like now and how you respond to exercise/food to comment. And it may not be remotely possible.

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Invoker Follow
Explorer Age: 32 , mho 52%

+1 y

If @BertMacklinFBI were here. He'd direct you to

Doesshesquat. com or some shit like that.

Squats/calf raises/jogging/leg curls/leg extensions

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1 Reply
- BertMacklinFBI
  
  +1 y
  https://www.yeahshesquats.com/
  
  I love this website
  
  Reply
nicko2552 Follow
Xper 5 Age: 30 , mho 42%

+1 y

first of all that is not perfect it's nice but not perfect and second off squats

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1 Reply
- nicko2552
  
  +1 y
  also bicycling as fast as you can for 60 second time laps
  
  Reply
Battooot Follow
Yoda Age: 33 , mho 59%

+1 y

Definitely SQUATS. Her legs look a little weak but the butt is amazing. Those tights killed me tho

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Athleticbroo Follow
Xper 6 Age: 32

+1 y

Shit. Wbose that chick doe?

Stiff leg deadlift
Farmer squat
Leg press. And comppund moments

+ proteins ans good diet and genes

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ThatGuy98 Follow
Xper 7 Age: 28

+1 y

Yuo, squatting is the only way to get legs like that

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GoldCobra Follow
Guru Age: 34

+1 y

Jen selter!
Yeah she spends a LOT of time doing glute workouts.

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Anonymous
(30-35)

+1 y

Running is effective but do u know little boobs mean perfect ass mostly
What is ur cup size

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Klaatu51 Follow
Master Age: 34 , mho 33%

+1 y

use photoshop in one of your own pics

1

0 Reply
Chappie020 Follow
Xper 6 Age: 38 , mho 36%

+1 y

wow.. that lady.. on that picture is HOT!

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Maazin Follow
Yoda Age: 37

+1 y

Running, Pilates, Yoga, Squats, Lunges !!

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u
Iron_Man Follow
Mentor Age: 46

+1 y
8.3K opinions shared on Health & Fitness topic.

By goig to the gym

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1 Reply
- u
  
  Iron_Man
  
  +1 y
  Leg squats, leg press, reverse leg curl, leg curl, calf raises, biking
  
  Reply

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Home > Health & Fitness > Questions > How to get such legs?

How to get such legs?

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