How to improve my speed and distance?

[Anonymous]

I just started track and field and i really want to improve even if it bye a bit. What can i do and hope many times should i run in a week?

[BertMacklinFBI]

learn proper technique and form. and keep practicing. maintain good diet and nutrition. always play it safe. don't push yourself too hard.

[Klaatu51]

if you want to improve your speed... set your ass on fire :P

[Jadekitten]

Don't they give you workouts at school?

[Asker]

I am homeachooled my sister is making me do this.

[Jadekitten]

Wait, so are you on a team? Do you have a coach?

[Asker]

No but i am studying martial arts and they said is should improve my speed and agility so my sister is making me do this.

[kartoos]

Wow speed and distance i don't know why but those words make me put aside everything and run :D