BertMacklinFBI

they might get bigger if you go heavier, usually muscle growth stops at a certain point depending on an individual's genetics and it only gets stronger so hard to say. generally it should continue... Health & Fitness

start a natural foods diet and when you get more attuned with that then implement exercise into your life, start slow and work at your own pace. Health & Fitness

walking 1 hour per day will definitely help, if you can up the ante to power walking it will help more. break a sweat and get that heart rate up. if your BMR is 1450 then just eat that amount of... Health & Fitness

how tall are you bruh Health & Fitness

holy shit that's terrible. this is what you do, start a healthy diet and exercise plan and take off that 60 lbs plus another 25 lbs and then buy a nice outfit and rub it in his fucking face. and... Health & Fitness

ill keep track with you through PMs :D Health & Fitness

they be jelly. all the haters gonna hate hate hate hate hate. encrypted-tbn3.gstatic.com/images Health & Fitness

maybe you gained some muscle and shed some fat. more muscle to fat ratio though so you gained 5 lbs but the figure remained the same since muscle is more dense. I don't know im guessing lol. im... Health & Fitness

number one tip and probably best tip, start slow. if you have those crazy cravings for bread then take baby steps towards your goal by switching out white bread with wheat bread for example, then... Health & Fitness

only if you want to keep losing then go for it. you can cut more fat and put on some lean muscle mass so that your weight doesn't really drop too low. Health & Fitness