I'm 140lbs and nearly 14?

[Anonymous]

How can I lose 10-20 lbs? I'm 14 on the 23rd of this month.. How much can I lose by then? Oh and any tips?

Updates

+1 y

I should add that I am in the healthy zone of the BMI

[JulieXO]

If you are in the healthy BMI range, why bother? XD

Well I suggest what the others said; watch what you eat and exercise, but don't go too extreme^^ I don't think weightloss is necessary, especially at your age. Your growing, your body needs the necessary nutrients and shiz, so I don't recommend a calorie deficit. Focus on being healthy, rather then on losing weight :)

[Asker]

Maybe you're right.. But I just want to be fit and healthier :) Thanks!

[YannaBanana]

Eat healthy and exercise daily! Don't miss any meal most especially the heavy ones: Breakfast and lunch. If you starve yourself, your metabolism will slow down. Fast metabolism is needed in order for you to lose weight. Avoid fatty foods. Eat more fruits and those rich in fiber. :)

[Asker]

Wow, thanks! I'll try. How much do you think I could lose if I did that?

[YannaBanana]

I can't really tell. This will also depend on the intensity of the exercise or work out you'll do. :) Go on jogs! It's important! :)

[Asker]

Oh ok! Thanks :)

[Mesonfielde]

We don't know your height, why would you even tell us your weight if we don't know your height? Do you seriously believe having a lower weight number is what makes you more attractive? So you would wish, but being in the healthy BMI range is a pretty decent indicator that you are being self-conscious over nothing.

[Asker]

Sorry, i thought I put it in! I'm about 5.5"/5.6"

[Mesonfielde]

If you have some breasts of some kind then your weight is perfectly fine where it is.

[Asker]

I'm a 34C/D (Haven't been measured for ages)

[Mesonfielde]

There's zero point for you to lose weight then, lol. Maybe work out and get some muscle to be more fit if you really want to get healthier or something.

[Asker]

Yeah. I'll do that thanks

[BertMacklinFBI]

start a natural foods diet and when you get more attuned with that then implement exercise into your life, start slow and work at your own pace.

[Asker]

Ahh, ok how much do you think I could lose before my birthday?

[BertMacklinFBI]

by the 23rd? a healthy amount maybe 5-9 lbs. but trust me all you really wanna go for is cutting 5 lbs of fat and that will make a substantially huge difference of how you look within 2 weeks.

[Asker]

Thanks!

[broadsword]

Remove all saturated and sugar from your diet and drinks increase your fruit and veg intake especially when you are hungry eat your favourite fruit. And you will achieve it. You can use sweet sweetener and it will also help if you give up bread.

[Asker]

Thanks, I will try this.

[broadsword]

It was supposed to read saturated fats sorry and good luck.

[Asker]

Ahaha yeah. And thank you! =)

[Anonymous]

You cannot lose 20 pounds by the 23rd. Well you can, but it's EXTREMELY unhealthy.

[Asker]

I don't want to lose 20 by then, I want to lose that much in total. Whether it take a while of not...

[Klaatu51]

what's your height? XD

[Asker]

Sorry! I'm 5'5"/5'6"

[Klaatu51]

hurray!! you'll grow up XD

[Asker]

Aha?