BertMacklinFBI

maybe you're exhausting yourself and need to rest or need to build strength again somewhere else on your body. when I was doing incline sit ups my lower back was hurting like shit! didn't know why... Health & Fitness

HIIT/GYM :P Health & Fitness

fucking right on! I love you :D Health & Fitness

getting fit, toning, leaning out, ripped, shredded = 80% diet, 20% exercise/workout. Health & Fitness

holy shit blood in your eyes can make you go blind? now im scared:P Health & Fitness

if you sleep with a fan shooting air at your face then you're breathing in less oxygen. this is actually considered dangerous to sleep like this. the fan consistently blows the oxygen away from... Health & Fitness

well energy drinks are out of the question, like monster. I honestly only like the taste of them but they never supply me with any energy. my friend tried 5 hour energy and said it didn't do shit... Health & Fitness

5"9 wowzers! and you still got more growing to do. you're going to be an amazon! and I say that in a good sense:) I say you're good, thin. not too skinny, just thin:) Health & Fitness

what is pro ana? is it (NSFW)? I wanna know before I search it up, im at work lol. Health & Fitness

take a vitamin b12 supplement. eat spicy foods and fibrous foods, that gets your digestive system cracking and working. Health & Fitness

okay don't cut out carbs, definitely cut out junk food. go on a ALL NATURAL FOODS DIET. this basically means anything that fell off a tree or grew from the ground you can eat. AVOID PROCESSED... Health & Fitness

well if you have a Costco membership I highly recommend picking up food from Costco. you can buy 4 decent slabs of ground turkey for under $20, and buy a sack of sweet potatoes and some green... Health & Fitness

tell him how important it is for you to lose weight just as important it is for him to gain the mass he wants. he seriously should be able to understand that and not get butt hurt over you not... Health & Fitness