Hey guys and girls:):) what's your exercise or fitness routine if you have one?:)?

Question

I think the question is pretty self-explanatory

med11 · Accepted Answer

Monday - 30 minute cardio (treadmill incline 2): Transition to Chest/Shoulder:
Bench Press 4s - 8r x 215, 230, 250, 285
Cable chest fly (overhead) 4s - 12r x Dependent
Incline Bench Press 3s - 12r x 185, 185, 205
Shoulder Press (Dumbbell) 4s - 12r x Dependent
Shoulder extension (Dumbbell) 4s - 12r x Dependent
Shoulder Press (Dumbbell) Burn Phase - Burn Phase
Shoulder extension (Dumbbell) Burn Phase - Burn Phase
Abdominal Workout - Focus & if partner or someone around to help - Leg pushdowns

Tuesday - 30 minute cardio (treadmill incline 4): Transition to arms, lats, back, rear delt
Bicep curls (bar) 5s - 15r x Dependent
Bicep curls (bar - widegrip) 5s - 15r x Dependent
Bicup curls (dumbbell) 5s - 25r x Dependent
Reverse pushup (bench) Burn phase
Tricep extension 5s - 15r
Tricep push downs 5s - 15r
Lat pulldowns 5s - 15r
Reverse shoulder extension 5s - 15r
Hyper extensions burn phase x 5s
Abdominal Workout - Focus & if partner or someone around to help - Leg pushdowns

Wed - 30 min cardio (treadmill incline 6): transition to legs
Squats 5s - 10r
Leg curls 5s - 15r
Leg extensions 5s - 15r
Calve raises 5s - 30r
Squats round 2 - 3s - 5r
Leg curls 3s - 10r
Leg extensions 3s - 10r
Calve raises 3s - 30r
Squat round 3 - 1s - 3r
Leg curls 1s - 5r
Leg extension 1s - 5r
Calve raises 1s - 30r
Abdominal Workout - Focus & if partner or someone around to help - Leg pushdowns

Thurs: 30 min cardio (treadmill incline 10): transition to yoga
Full Yoga
Abdominal Workout - Focus & if partner or someone around to help - Leg pushdowns

Friday: 30 min cardio (treadmill incline 10): transition to yoga
Full Yoga
Abdominal Workout - Focus & if partner or someone around to help - Leg pushdowns

Workout week complete - Rotate based on need/target area

Nuns_in_Heat · Accepted Answer

I walk to class and also I walk to my fridge and back to my chair carrying food.

soulove_ · Accepted Answer

I switched to vegetarianism six years ago without looking back, not even bothering to exercise, and my body is way better than what it was when I was eating meat and exercising. My waist is tiny compared to what it used to be and I get compliments on my figure way more than I can count. Best decision evaa

Plus, saving lives yo. A nice bonus.

aamy811 · Accepted Answer

I lift all week with one rest day. I do legs on Monday, Tuesday back, Wednesday biceps and triceps, Thursday chest and shoulders,  Friday  hiits, Saturday Pilates, and on Sunday I do yoga, hot yoga and stretch for an hour. I also do an half hour of cardio before I start lifting

Imtheone88 · Answer

Im a boxer and this is my routine 6 days a week:
Wake up at 5am run 3-5 miles outside. Go to School, work, meet with my trainer around 6pm to work on mitts for an hour (rythm, combinations, speed), spar with a partner for 10-12 rounds, do my abs, dips, squats, then hit the heavy bag non stop for 5 rounds, speed bag for three rounds, reflex bag for 3 rounds, jump rope three rounds (move around while jumping) sauna ten minutes, shower, sleep, repeat.
do sprints three days a week, put incline on 12 (highest) and speed on 7.5 mph, sprint for six minutes with 30 sec rest between every minute (this shit is the hardest!!! Lol )

CourtJester · Answer

Eaaaasy... all day err day!

JulieXO · Answer

I usually focus on my intrinsic muscles. I excercise them daily, for about 3 hours by rapidly moving my phalanges over the keyboard. I also squat daily, everytime I need to get the ice-cream from the freezer.

EyeSeaYew · Answer

I like casual exercise. Bike riding, swimming, acro, hiking, stuff like that. Exercise that is doesn't feel like exercise, because it's fun, but effective. I used to follow a formal exercise routine 6 days a week but that's just not for me.

TNA89 · Answer

My mom bought a bike a while ago, that she does not use. Like a bike bike, not motorcycle or exercise bike. I'm talking two wheels, kickstand everything. I don't own my own but I own a car. I've recently decided to just use her bike for a couple of reasons. It's been my exercise for the past couple of weeks. It's not much, I go over to the college across the street, and then head over to my old high school. I still live at home, so it's easy to head on over

cheeseburgermafia · Answer

20-30 minute sessions on the treadmill, 15% incline, 2 mph. As many as these as I feel like doing each day, about 90-120 minutes between each session. I get an easy exercise high.

EmilyMunsey · Answer

I walk my dog everyday for 1hr and go running 4 times a week for either long distance or short sprints :)

Macklin91 · Answer

I try to get 3 run sessions in per week. I actually wanna enter my first 10k by either the end of this month or beginning of Sept

Levin · Answer

Kung Fu master here. Some one said I looked 22 today. I'm 29. good shit.

jointhepatriarchy · Answer

1. Get up. 2. Walk to the Fridge 3. Grab a beer 4. Sit down and drink said beer. 5. Repeat steps 1-4.

KellyNight · Answer

I run for for 40 min then do some weights two days a week, or cycle for 50 min then some weights two days a week, Boxing two days a week for 1 hr each session. every week without fail!

goretcki · Answer

Full body bodyweight workout 3 times a week and jump rope 3 times a week.

TsubasaCorrupted · Answer

I bike ride 12 miles a day, 5 days a week.  I do martial arts.  I hike a lot.

Athleticbroo · Answer

Strong lift 5*5 O. P 4days/week, Mirin?

BertMacklinFBI · Answer

HIIT/GYM :P

Hey guys and girls:):) what's your exercise or fitness routine if you have one?:)?

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Hey guys and girls:):) what's your exercise or fitness routine if you have one?:)?

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