kaylaS91

All of them. Started with some core with leg lifts, then some arm curls. Around half an hour afterwards to work mainly my legs, and a bit of ass/core. Finished up with some leg raises. I try to... Health & Fitness

Legs, boobs, waist, eyes. Health & Fitness

Start working out to build some muscle in your chest/pectoral area to help perk your boobs up. Same thing happened to me when I lost weight, together with 1-2 cup sizes. Working out helped firm... Health & Fitness

Adderall is a psycho-stimulant. Alcohol is a depressant, so as far as I know, mixing those two would be riskier than mixing alcohol and energy drinks. Try to google the reaction between the two... Health & Fitness

When I have my period, I play any sports I'd normally play. Maybe I'll take a midol or two right before I leave the house in case my back starts hurting or I get cramps but I actually find working... Health & Fitness

Talk to the gym staff that's supposed to be monitoring the area at all times. Let them know how you feel, seeing as how they surprisingly seem to see no wrong-doing in some cat calls being made.... Health & Fitness

Relax. Everyone's at the gym with the same goal, to get themselves in better shape. I doubt may of them will bother spending time while there looking to see if others are making a mistake or not.... Health & Fitness

Silica gel. You buy a bottle of silica gel, add a teaspoon of it to a cup of water on a daily basis. Within a week you'll notice that your hair is glossier, your nails stronger, etc.. In turn... Health & Fitness

You already sound skinny enough, so losing weight won't get you much closer to what you hope to achieve in getting a smaller waist. Toning certain regions would be a good way to go. Lots of... Health & Fitness

Gym where I spend most of my time on the elliptical. Weather permitting and if we both have time in our schedules, I also love going for long (40-50km) bike rides by the water with my boyfriend.... Health & Fitness

I had it for a bit on my ribcage a few years back. I didn't use any pills to treat it. It's a fungus so all I did was use 'Selsun blue', and sort of applied it to the area for a few days straight.... Health & Fitness

Frequently adding good new songs to my workout playlist, maintaining the results I've already achieved in respect to my body to stay looking and feeling good during sex, as well as the... Health & Fitness