kaylaS91

Biking. Good for your heart, low-impact, plus fairly high calorie loss. Health & Fitness

I've also heard that it does. Well, I drank milk like water when I was growing up. A few cups per day. To the point that my mom forbid me from drinking so much if any at all because of 'hormones'... Health & Fitness

Hated it. I actually didn't like when my hips started getting bigger. I suppose it didn't help that I went through an early growth spurt in terms of height so I felt like an odd one out already... Health & Fitness

Yup. About a week before, I start getting really tired. People will ask why I'm tired, that I didn't do THAT much in the past few days, didn't wake up too early, etc.. I'm like... if only you... Health & Fitness

No, that's not true. Losing weight will remain the same in terms of difficulty, that's the first time I hear that it gets harder. What will happen is that you'll stop seeing changes so frequently.... Health & Fitness

Why would you want to appear short? You can't change it, just embrace it. I'm tall, 5'10, and I love it. You'll get used to generally being the tallest one out the group, if you haven't already.... Health & Fitness

Combination of where you happen to carry most excess weight, the location of which differs with each individual. The lower belly or 'pouch' is also an area where fat will be the most obvious, as... Health & Fitness

I don't use the treadmill mainly because I'm deathly afraid that if I miss a step, I'll trip and go flying off. lol so I'd rather stick to the elliptical when it comes to cardio in the gym. I... Health & Fitness

working out, time at the gym. Used to absolutely hate it. Once I began going regularly, it became the main thing that helps keep me calm and level-headed. Whether I be stressed with my... Health & Fitness

A higher breathing rate would be more indicative of worse cardio health in my opinion. I'm not sure if him being larger overall would result in a higher br by default.. everything's proportional.... Health & Fitness

... no, I don't hate cyclists. If I'm biking on a shared trail and give the pedestrians ample room, I don't see any issue. I do get irritated with how some pedestrians have had the nerve to lose... Health & Fitness

Sounds completely normal. Elliptical workouts are still really good cardio, but will seem a lot easier than running the same distance for a few reasons. One, elliptical is low impact. Running... Health & Fitness

For a few reasons. The obvious one, to look good. Especially in the summer, it's great to be able to rock the mini dresses and short-shorts. When I feel like I look good, that boosts my... Health & Fitness

Up your fiber intake. Fruits, vegetables, whole grains.. Health & Fitness

Depends on your own individual metabolism as well, but theoretically you will lose weight if you maintain that. However, why don't you try just cutting each portion in size a bit? Like if your... Health & Fitness

You'll lose the softness as you lose fat and replace it with toned muscle. Doesn't mean you'll lose your curves as a whole. I was always sort of a pear + boobs, started going pretty hard in terms... Health & Fitness