What are some methods you use to handle anxiety / stress?

[bang678]

[Humping_Tornadoes]

Lifting
Jogging
Listening to Metal/Hard Rock music. Others prefer electronic music or trance
Play COD or Battlefront online, or just kill people like a motherfucker on video games
Have gum in your pockets, always
Curse more than you usually do
Speak louder than you usually do
Never sit down and have full breakfast, lunches or dinners. Eat snacks compulsively throughout the day
Drink more tea, drink less coffee
Avoid sugars
Have sex if you can, if not masturbate in moderation
Avoid Benzodiazepines, smoke pot on ocassion or have a couple drinks on occasion
Go out, get the fuck out of your couch once in a while. This will help you avoid overthinking the shit you're going through. Maybe outside you'll target something else to hate/feel stressed about in which you won't care later anyways
Act like a dick until you cease to give a fuck
...
That's all I got

[bang678]

These are all great! !!!

[DrBLan]

Prescription Klonopin. And try to get adequate sleep and limit time plugged in (online, watching tv, smartphone, etc). I found that being constantly wired in causes heightened awareness; always multitasking and causing my mind to jump around / increase stress.

Eat a healthy diet, exercise and if all that fails talk to your doctor. I've heard meditation is helpful too but I was never able to get into it.

[bang678]

I used to be apart of a meditation group but now that I'm not I'm finding it hard to put aside time for it on my own.

[kaylaS91]

working out, time at the gym.
Used to absolutely hate it. Once I began going regularly, it became the main thing that helps keep me calm and level-headed. Whether I be stressed with my boyfriend, anxious about a presentation, or a bit of both during exam time, working out has become the perfect remedy.

[ixi10]

Deep breathing. When I get anxious my breathing gets out of control. I'm sure other people with anxiety can relate. I start to feel like I'm running out of air and that of course makes the anxiety even worse. If I worse myself to take deep measures breathes, it calms me down and helps a lot

[Climber]

I do a lot of sport to keep it under control and that helps in my case.

[Socca_Playa_22]

I don't have any, every time before I play soccer I get really nervous and it causes me to do stupid things during the game, I've tried chewing gum but I don't know what to do

[reptocarl]

Prescription drugs

[KittenHelmx]

Xanax ftw! lmao

[reptocarl]

Nope nothing addictive Vistaril

[Teomanist-]

Music is my drug..