What are some good techniques for anxiety?

[736_switch_blade]

[lightbulb27]

resolving the underlying cause of the anxiety

meditation - to heal and calm the mind.

cut sugar.

exercise.

some minds are more active and never stop thinking.

Pray and group prayer, which is like meditation in some ways. The bible talks about anxiety.

[4getN4feit]

meditation, distract yourself with tv, music, or anything, weed (don't over do it), sleep. If you are sleep you can't worry about anxiety. Actually was told long ago that your body tries to figure out solutions to problems while you are sleep in your dreams.

[Hithere4567]

Practice breathing techniques. Just focus on your breathing and try to keep things that cause you anxiety out of your thoughts.

[GoodGuyBreakingBad]

Take a supplement that will make you drowsy but has good side effects profile.

[PointTaken]

I always have something I can fidget in my hands. I have a set of chains that hangs from my hips. If I can't wear that for some reason, I have a small koosh ball I roll in my hands.

[soe11]

Jogging, running, listening music. drinking water, and finally yoga.

[msc545]

Weed, Whites, and Wine. Actually forget the whites!

[Jmmmfi4]

FOR ME... GYM AND JOURNALING

[Alex8736]

Masturbation 😇