How to deal with anxiety?

[darline19]

I feel sleepy, I can't stop feeling anxious, scared, sad. I don't have mood to eat anything.. I skipped meals. my stomach hurt since yesterday.

[DannyUk2017]

Mood changer! That can happen with another person that you can find a "topic" to discuss, nothing makes better than an "moral uplift" can be anything really, and if you find that person you can get Ur morals up even if is just a "stupid" conversation, about "anything", all you need to do, is just get it off ur chest, and you'll see/feel the results...😉

[darline19]

unfortunately I don't have anyone that I can talk to..

[DannyUk2017]

That is strange... how come? 🤔

[darline19]

because it's weird to talk about it...

[DannyUk2017]

Nothing is weird, trust me, we are Humans, is in our nature to talk/help about things, no matter how weird might sound/be...

[darline19]

true.. but people I know, won't care about it 🙈

[DannyUk2017]

Then those are not friends...

[darline19]

maybe.. maybe they are too busy to deal their own problems.. hmm..

[DannyUk2017]

I bet they can find time for you too...

[darline19]

i hope.. have you ever talk to your friends about your personal problems?

[DannyUk2017]

Sadly i don't have any, i always have been an introverted... lived in orphanage, so soon i "escaped" from there, i was all by myself, had a few close friends but turn out to be gossipers, so i said... Rather Safe than Sorry... so yeah!

[darline19]

😔 I'm sorry to hear that. Im introvert too

[DannyUk2017]

So guess we are kinda in the same hole...😁

[darline19]

yes 😆

[DannyUk2017]

Well what can we do? "It is what it is"... lmaooo

[darline19]

true , or is it because being introvert made us unlucky often?

[DannyUk2017]

Actually you kinda got a point there, could be one of the things...🤔😉

[darline19]

🥺😭😭😭

[DannyUk2017]

Don't get upset, is nothing wrong with that, is just we don't have "our type" of friends, that's all... we will get in better place some day..🤗🤗🤗

[darline19]

some day... 🥺🤗

[DannyUk2017]

That's the spirit... some day will be Our Day! 😉🤗😍

[darline19]

🥰 yes! you're very optimistic tho 😆

[DannyUk2017]

Well we all have to be, otherwise, the negative thoughts will get the best of us... so yeah, that is what is pushing us.. forward...😉

[darline19]

you're right, but it's not easy for me to be that positive... 🙁

[DannyUk2017]

It has to be..."create ur own bubble"...😉

[darline19]

☺️ okay

[DannyUk2017]

I can see that slowly, slowly you getting there.. good on you..
🌹🌹🌹

[darline19]

I hope 😊

[DannyUk2017]

Don't hope, just do... fuk what anyone says otherwise... is you and only you that can shine...😉

[darline19]

yes sir 🙉

[Jacobbbb]

Just relax. Find some way to ease your stress, like music, going out on a walk, etc. Just don't let those thoughts occur by keeping yourself occupied

[darline19]

I'm trying, but it feels like something keep stabbing chests all the time. especially when I woke up from sleep.

[Jacobbbb]

I kinda understand that feeling. It'll be alright. Just focus on the happy things or talk to someone if you have someone that can listen. If not you're free to DM me

[darline19]

thank you for your advice, I was crying awhile ago, now I feel a bit better. and yeah you're right, I just figured out that I should do shopping online. but I feel sleepy after crying

[Jacobbbb]

It's good you're feeling better at least and sleep might help

[darline19]

yeah.. to make time fly fast. but I fear to wake up, the pain will come back

[Jacobbbb]

Just distract yourself and try not to think about it

[darline19]

okay, im trying 😊

[Jacobbbb]

That's good 👍

[darline19]

goodnight 😊

[Jacobbbb]

Sleep well

[darline19]

thank you

[shamac644]

I've been dealing with anxiety for a long time. It's never going to harm you. It's just something annoying you have to deal with. Just remember you are not crazy. I just fight my way through it each day. You will be fine one day. Promise.

[AngelOfLight258]

I talk to people that I'm close to.

[AngelOfLight258]

And if you want to chat you can shoot me a PM.

[darline19]

🥰 thank you , I appreciate it. I'll text you when I get home

[Nahid1707]

Be around good people definitely

[LaffyTaffy777]

listen to happy music

[talka20]

Imma follow u to dm