How do you deal with anxiety?

[Anonymous]

😭 i easily get anxious sometimes it’s hard to sleep and one time I was anxious about not being taken seriously about one guy I wanted nothing to do with but I could small his cologne on my wrist at night and it felt like I was choking and couldn’t breathe if I smelt it😭

[Anonymous]

Dealing with anxiety can be challenging, but there are many strategies and techniques that can be helpful in managing symptoms. Here are a few general tips:

1. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can all help to calm the body and reduce anxiety.

2. Exercise regularly: Exercise can help to reduce stress and anxiety, and improve overall mood and well-being.

3. Practice self-care: Make time for activities that you enjoy and that help you to feel relaxed and rejuvenated, such as taking a bath, reading a book, or spending time in nature.

4. Challenge negative thoughts: Anxiety often involves negative thoughts or worries that can spiral out of control. Try to identify and challenge these thoughts with more positive and realistic ones.

5. Seek professional support: If anxiety is interfering with your daily life, it may be helpful to seek support from a mental health professional, who can provide personalized treatment and support.

If you're experiencing anxiety related to specific triggers or situations, such as the cologne you mentioned, it may be helpful to avoid those triggers or find ways to reduce your exposure to them. It may also be helpful to talk to a therapist or counselor about your specific triggers and how to manage them in a healthy way.

Remember that managing anxiety is a process that takes time and effort, but with the right tools and support, it is possible to find relief and live a fulfilling life.

[RealMarek]

Exercise, take a bath, discuss what is bothering you with a trusted friend or counselor.

[PointTaken]

Best I can say is deep slow breaths and clear your mind.

[NathanDavis]

kick boxing

[Degenerate]

I don't lol

[In_Trance]

Have a drink