How do you deal with anxiety?

[Anonymous]

I'm dealing with anxiety that looks like it's getting worse and worse. I'm in a stressful period of life right now and it's getting harder to work on things while feeling like crap all the time. I have no time and money for therapy and I'm not sure if I should look for medication.
How do you deal with it?

[lrina]

try looking for online support groups. not sure how good they are, but it's worth a try i guess.

[Wise4myage]

Look up deep breathing exercises, they can really help. Calming teas can also help.

[In_Trance]

alcohol