How do you handle anxiety?

[Miah06]

Keyword you

[IslaTheWitch]

if it is anxiety that is not coming for a reason (like an important test or public speech) but is just created by your mind, there are many strategies to take care of it... but always, the starting point is to know what roots your anxiety has...

so I would suggest therapy to get better to know yourself and learn why you feel anxious and which strategies for lowering it would be best for you

[7Phoenix7]

Exercise and chamomile tea used to work wonders for me.

Then I went through some traumatic stuff and my anxiety was too much to handle. So I was prescribed a medication.

[Miah06]

*big hugs*

[molonski2]

The first thing with anxiety is to appreciate its a natural reaction , its there for a reason , taking a drug does not help , it masks , I had incredible anxiety in sport , and in public speaking , I learnt to just keep pushing myself , and to push back , it took a lot of work , but its mindset and telling yourself that you actually need it , from there you can build.

[sawno]

My "anxiety" has nothing to do with fears, but with overworking or a cluttered mind.
I use this : Burnout Experiences: Cleaning Your Mind Back to Sanity

[Miah06]

That's actually a sign of high intelligence.

[sawno]

Considering I came up with that method myself and during this healing journey invented a sustainable solution for migration, a new education system and a new system for direct democracy mitigating its issues maybe haha.

[Ms_Facesitter]

I trash talk myself for being afraid and then I just wing it :p

[Miah06]

😂😂

[Sonorous]

Depends on the type of anxiety tbh. I have hyperacusis so I often get noise anxiety. The only thing I can do to reduce it is to go to an objectively more predictable quiet environment. Otherwise I'll always be in a state of panic essentially.

[CupcakeTheDestroyer]

Depends on the situation. It’s usually never as big as my mind is making it out to be, and I tell myself as much. After that it’s just some deep breaths and redirecting the anxiety in a positive direction.

[Joshydavid25]

I just sort of push through it, especially when it happens knowing..

[Miah06]

Bad joshy

[Joshydavid25]

The second part of my sentence didn't make no damn sense.. 😭😭..

[Miah06]

I know. I chose to ignore it

[Joshydavid25]

*Don't ignore my sentences!!!" 😡😡🤬🤬🤬..

[Miah06]

Ok. Sowwy

[Joshydavid25]

[Miah06]

Don't get greedy

[Joshydavid25]

Don't get cocky!

[Miah06]

Meanie

[Joshydavid25]

Mo beanie

[Miah06]

That's it. I'm done

[Joshydavid25]

You're not done til I say you are!!

[Miah06]

*runs away* yes i am

[Joshydavid25]

Oh no you don't!

[Miah06]

Stop chasing me😭

[Joshydavid25]

Women like being pursued.. 😂..

[Miah06]

I shouldn't laugh at this😂😭

[Joshydavid25]

But you are.. 😏..

[Miah06]

Yes, i definitely did

[Joshydavid25]

That's good.. Getting that medicine in..

[Miah06]

Nope

[Joshydavid25]

I'mma force into your mouth..

[Miah06]

Nope. *slaps it away*

[Joshydavid25]

Here it take it *Grabs jaw*..

[Miah06]

😭*keeps mouth shut*

[Joshydavid25]

Cmon open uuuupp...

[Miah06]

*runs away*

[Joshydavid25]

Heeeerrreeee's Joshy!!

[Miah06]

Noooo!!😭stop it @jjmetalchick save me😭

[Joshydavid25]

[Miah06]

No i don't. I want to be saved by others while i do absolutely nothing

[Joshydavid25]

🎶 Somebody saaaaaaaavvvveee mmeeeeeeee 🎶..

[Jjmetalchick]

Imma let this play out cuz this is kinda cute. Lmao 😂😂😂

[Miah06]

@Jjmetalchick oh dear.

*backs into a corner*
Ok joshy let's talk this out

[Joshydavid25]

media2.giphy.com/.../giphy.gif

[Miah06]

*kicks your shin and pour the medicine out* yay!!

[Joshydavid25]

😲😲..

[Miah06]

Y-you, were trying to kill me?😲

[Joshydavid25]

I-I-I didn't know Miah I swear...

[Miah06]

*walks away crying*

[Joshydavid25]

https://i.gifer.com/9pG2.gif

I thought it was the laughter medicine..

[Miah06]

It wasn't. It was the melting medicine 😭why would they even make medicine that does that😭it makes no sense! Medicine supposed to heal, not melt😭

[Joshydavid25]

W-w-w-weell.. you know doctors sometimes things up.. It's like I told them that I needed strong medicine to melt a parasite or... Something..

[Joshydavid25]

Mix things up**..

[Miah06]

You just called me a parasite? Oh roman!*starts running towards him*

[Joshydavid25]

John, destroy him!!

[Miah06]

No😭not my baby😭.. he needs me *runs to give him a massage*

[Joshydavid25]

Rrrooooommmmmaaaaaannn!!!

[Miah06]

*stops turns around and walks back to you* s-sorry

[Joshydavid25]

Hmph.. Fantastic.. 😏..

[Miah06]

*glances at roman*

[Joshydavid25]

*turns face away from Roman*.. My eyes are right here..

[Miah06]

Oh oh. They are pretty

[Joshydavid25]

Flattery won't help yo-... Well thank you..

[Miah06]

Don't worry. If i had a choice I would chose you

[Joshydavid25]

Stop trying to be sweet after you ran to Roman...

[Miah06]

But.. but🥺

[Joshydavid25]

Alright, *Puts arm around you*.. I forgive you..

[Miah06]

Yay!

[Joshydavid25]

As long as you destroy Roman, right in front of my eyes.. 😏..

[Miah06]

Noo. I'm peaceful. You know that.
He innocent on my little crush

[Joshydavid25]

[Miah06]

No. Literally. His wwe character is so opposite of him.
He has leukemia, he is known as a guy who purposely helps make other wrestlers characters grow.
He is a menace, but also amazing

[Joshydavid25]

Listen, stop trying to glaze him!! And Destroy him...

[Miah06]

No. I'm serious.
This isn't crush.
I feel the same about another wrestler named bray wyatt who sadly died.
From what i saw about him he was even more impressive in taking care of the new talent

[Joshydavid25]

Of course.. Okay okay.. Don't destroy him..

[Miah06]

Good i want a joshy who respects a man like him.
And he's no competition to you

[Joshydavid25]

Of course, it's all jokes and games I know you ain't really looking to romantically look Roman in the eyes, caress his triceps, and run your fingers through is oily hair.. Lmao..

[Joshydavid25]

His**..

[Miah06]

He definitely has amazing hair.

I mean i love yours

[Jjmetalchick]

Omg, Joshys jealous.

[Miah06]

@Jjmetalchick he's never gotta be jealous. I tease him, but he's all man

[Jjmetalchick]

*rolls her eyes and sighs...* Maybe im just blind.

[Miah06]

@Jjmetalchick 🤣🤣 he is a good man. He's loyal honest and will defend without asking

[Joshydavid25]

@Jjmetalchick A real man is never jealous... Especially for a oil head, Rock wannabe like Roman.. 😂😂..

[Joshydavid25]

@miah06 😎👉..

[Miah06]

They say the rocks family is the legacy.

The rock his grand poppy and poppa are it.
Roman isn't even related to him🤣
Jimmy jey and solo are brothers, and Roman's cousins. The rock is their cousin by hey that's my cuz not blood.
Roman who is not related has like 10 family members who been in the wwe

The greatest versions of the rock's bloodline is not even the rock's real bloodline 🤣

[Miah06]

Roman hand his father and brother are legends.
Jimmy and jey's dad is a legend as well his his brother.
Non rock family make up the greatest family in wwe history, yet they say the rocks family is the legends

[Joshydavid25]

Man, you really know your stuff about this huh? This is your anime.. 😂😂😂..

[Miah06]

Yeah dizzy desi got me invested 🤣

[Joshydavid25]

Yeah, you know the whole lore behind their characters and them as a person.. 😂😂..

[Miah06]

Don't mock me

[Joshydavid25]

I ain't, I'm just impressed..

[Jjmetalchick]

Oh god do you two sleep? I wake up to 50 more replies from each of you.

[Joshydavid25]

@Jjmetalchick Miah loves me..

[Jjmetalchick]

Yea, i bet.

[Miah06]

@Joshydavid25 meh

[Joshydavid25]

Meh me one more time...

[Jjmetalchick]

Uh oh...

[Miah06]

*takes a long slow deep breath* meh

[Jjmetalchick]

Bruh. Lmao.

[Joshydavid25]

media.tenor.com/.../crashout-skeleteon.gif

[Jjmetalchick]

Lmfaooo

[Jjmetalchick]

My happy medicine. I forgot the name... I should ask my therapist...

[Miah06]

Hopefully it's working

[Jjmetalchick]

Yep... Im not as hyper but yk.. It works. They tell me not to take any downers with it like drugs and alchohol.

[Miah06]

Welp. That's good advice period

[Jjmetalchick]

True.

[LionBrasa]

I sunbathe every morning, i listen to my music while i run on the street, it calms me down a lot and i also love to talk, it makes me escape from the world for a while.

[trumpetplayerforlife]

I was given meds to help maintain it but before that I did breathing exercises and try to do something I enjoy while having an episode if possible

[TheSmellOfVictoria]

I drink a lot, then come on here and realize there's actually people more fucked up than I am.

[HungTexan]

I really don’t suffer from anxiety. I only worry about what I can control, and I know what’s possible and what’s not.

[deniz_9]

dude this is so hard to do at times though😭

[HungTexan]

@deniz_9 I know, but at my age you learn how.

[deniz_9]

hopefulyyy🫶🙏

[Wiredone]

I don't dwell on whatever is giving me the anxiety. I just set my mind to accomplishing whatever it is and do it

[In_Trance]

Alcohol... There is no more powerful remedy for anxiety than alcohol

[dustybiker2]

I literally ride. Best therapy.

[dustybiker2]

You need to find your own outlet that distracts you fully

[Miah06]

I have mine. It works well

[dustybiker2]

Perfect ❤️

[Miah06]

❤️❤️

[itsannalee]

Sleep or taking sleeping pills

[sirderpsalot123]

I don't think I suffer from anxiety

[Miah06]

You are anxiety

[sirderpsalot123]

No, I'm just socially awkward but I've accepted this lol

[Miah06]

No. I mean you cause others anxiety

[sirderpsalot123]

OHHHHH I also accept that lol

[Miah06]

🤣🤣🤣 go check discord

[deniz_9]

readinggg

[Jennz6]

I take a nap