HOW DO YOU COPE WITH ANXIETY/STRESSFUL TIMES?

[Jmmmfi4]

ARE THERE ANY TRICKS YOU USE?

[Sonorous]

Depends on the times. What are you going through & I'll try to imagine myself in that scenario.

[dynamicyandere]

Trying to clear my head in a long hot shower usually works well for me.


The key is to clear your head with SOMETHING.


Some people do breathing exercises, some people go for a hard run, some people go for a long walk.


You gotta find out what works best for you though.

[Kori1236]

Depends on the situation. But usually I stim. I’ll make up songs, make weird noise etc
Other ways is I’ll listen to music, play a video game or listen to a podcast

[scentoflavender]

I stay busy to keep my mind off of it. The only fault of thay plan is dead time, like going to bed

[OfMiceandMen]

Usually workout more. It's a way of venting through your body. Hit and kick the punching bag down in the gym.

[Drewtate]

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.” — Marcus Aurelius.

[LavLavLuv]

I’ll hangout with my friends

[Wonderingguyy]

Meditation and music