kaylaS91

I've been doing 40 minute cardio sessions on the elliptical at the gym 4-5x/week for over a year now. 40-50 km bike rides when the weather's nice. I don't eat too many carbs, mostly a sandwich for... Health & Fitness

Black women aren't on average any more obese than white women? The area with the world highest rate of obesity is around the Mediterranean, in countries such as Italy/Greece actually. Also, big... Health & Fitness

Depends on what you mean by curvy. A lot of people these days call themselves 'curvy' when in fact they're overweight. If you're curvy, it's just your proportions. You can be curvy and fat. You... Health & Fitness

You build a workout routine by finding out what spots specifically you'd like to work on, then choosing some exercises that work on that area mainly and doing a lot of them. For legs,... Health & Fitness

I don't have chiseled abs or anything right now, but my core if really toned/flat, legs are definitely nice&defined, on top of other places so not sure if I'd qualify as 'super fit' but.. How... Health & Fitness

yeah start taking midol a week or few days before when you're expecting your period. Health & Fitness

My tip is to not look at your workout as a 'summer workout'. Fitness regimens like that, set out to be just for a set period of time or special occasion are often neither too successful, nor will... Health & Fitness

I'd say I'm probably a cross between hourglass/pear? I have a smallish waist, definite hips. My shoulders aren't really wide? But I've definitely got boobs. So yeah, I'll settle on a... Women's Day

I'm pretty happy with the one I already have. It's not too far off from the ideal one I wish I had, and I feel like if I'm able to keep up with my workout routine through the summer, I very well... Health & Fitness

Nope. Binge eating is a disorder in itself, where you eat huge amounts of food in short amounts of time, in a compulsive manner. Bulimia is a disorder consisting of binge purging, or compulsively... Health & Fitness

leg lifts, hanging leg raises, plank. Biking up-hill is also a god-send, bonus being that it'll work your legs like crazy at the same time. Health & Fitness

No, I don't think you're working out too much. I got to the gym 4-5x/week, also with a minute of plank, leg lifts, some arm curls with 40 minutes of elliptical. A recent addition to the routine is... Health & Fitness

I do! I generally hate eating anything with my fingers unless there's no other option, like with garlic bread. When it comes to pizza, and sometimes even french fries, forks and knives are the way... Health & Fitness